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August Self Care (Adults)

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Soul healing miracles : ancient and new sacred wisdom, knowledge, and practical techniques for healing the spiritual, mental, emotional, and physical bodies / Dr. and Master Zhi Gang Sha.

by Sha, Zhi Gang.

Edition: First hardcover edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Dallas, Texas : BenBella Books, Inc., 2013Other title: Ancient and new sacred wisdom, knowledge, and practical techniques for healing the spiritual, mental, emotional, and physical bodies.Availability: Items available for loan: Altadena Main LibraryCall number: 299.514 SHA (1). Place hold
The art of asking, or, How I learned to stop worrying and let people help / Amanda Palmer ; foreward by Brené Brown.

by Palmer, Amanda, 1976- [author.] | Brown, Brené [writer of foreword.].

Edition: First edition.Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: New York : Grand Central Publishing, 2014Other title: Art of asking | How I learned to stop worrying and let people help.Availability: Items available for loan: Altadena Main LibraryCall number: 153 PAL (1). Place hold
The body is not an apology : the power of radical self-love / Sonya Renee Taylor.

by Taylor, Sonya Renee [author.].

Edition: First Edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : Berrett-Koehler Publishers, [2018]Availability: No items available : Checked out (1). Place hold
The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk, M.D.

by Van der Kolk, Bessel A, 1943- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Viking, [2014]Other title: Brain, mind, and body in the healing of trauma.Availability: Items available for loan: Altadena Main LibraryCall number: 616.8521 VAN (1).
Altadena Main Library Ordered (1).
Checked out (1).
Place hold
The empath's survival guide : life strategies for sensitive people / Judith Orloff, MD.

by Orloff, Judith [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Boulder, Colorado : Sounds True, 2017Copyright date: ©2017Availability: No items available : Checked out (1). Place hold
The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.

by Brown, Brené.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Center City, Minn. : Hazelden, c2010Availability: Items available for loan: Altadena Main LibraryCall number: 158 BRO (1). Place hold
The healing garden : a practical guide for physical & emotional well-being / Sue Minter.

by Minter, Sue.

Edition: Rev. ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Eden Project, 2005Availability: Items available for loan: Altadena Main LibraryCall number: 635.967 MIN (1). Place hold
The life-changing magic of tidying up : the Japanese art of decluttering and organizing / Marie Kondo ; translated from Japanese by Cathy Hirano.

平野, キャサリン. by Kondō, Marie [author.] | Hirano, Cathy [translator.].

Edition: First American edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Language: English Original language: Japanese Publisher: Berkeley : Ten Speed Press, [2014]Other title: 人生がときめく片づけの魔法 Online access: 3M Cloud Library | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online Availability: Items available for loan: Altadena Main LibraryCall number: 648 KON (1), Bob Lucas Memorial Library Call number: BRANCH 648 KON (1). Checked out (1). Place hold
The little book of hygge : Danish secrets to happy living / Meik Wiking.

by Wiking, Meik [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2017]Availability: No items available : Checked out (2). Place hold
The more or less definitive guide to self-care / Anna Borges ; illustrations by Bob Scott.

by Borges, Anna [author.] | Scott, Bob [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : The Experiment, [2019]Availability: Items available for loan: Altadena Main LibraryCall number: 613 BOR (1). Place hold
The power of meaning : crafting a life that matters / Emily Esfahani Smith.

by Smith, Emily Esfahani [author.].

Edition: First Edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Crown, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 128 SMI (1). Place hold
The subtle art of not giving a fuck : a counterintuitive approach to living a good life / Mark Manson.

by Manson, Mark [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : HarperOne, 2016Other title: Subtle art of not giving a f*ck.Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 MAN (1). Lost (1). Place hold
The thorn necklace : healing through writing and the creative process / Francesca Lia Block ; foreword by Grant Faulkner.

by Block, Francesca Lia [author.] | Faulkner, Grant [author of foreword.].

Edition: First edition.Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: Berkeley, California : Seal Press, 2018Copyright date: ©2018Other title: Healing through writing and the creative process | Healing through writing & the creative process.Availability: Items available for loan: Altadena Main LibraryCall number: 808.02 BLO (1). Place hold
Tiny beautiful things : advice on love and life from Dear Sugar / Cheryl Strayed.

by Strayed, Cheryl, 1968-.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Vintage Books, c2012Availability: Items available for loan: Altadena Main LibraryCall number: 070.44 STR (1). Place hold
What if this were enough? : essays / Heather Havrilesky.

by Havrilesky, Heather [author.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Essays Publisher: New York : Doubleday, [2018]Availability: Items available for loan: Altadena Main LibraryCall number: 152.42 HAV (1). Place hold
Whole beauty. Meditation & mindfulness : rituals and exercises for everyday self-care / Shiva Rose.

by Rose, Shiva [author.] | Rose, Shiva. Whole beauty.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Artisan, [2019]Other title: Meditation & mindfulness : rituals and exercises for everyday self-care | Whole beauty. | Meditation and mindfulness : rituals and exercises for everyday self-care.Availability: Items available for loan: Altadena Main LibraryCall number: 613.0424 ROS (1). Place hold
Woman who glows in the dark : a curandera reveals traditional Aztec secrets of physical and spiritual health / Elena Avila with Joy Parker ; [foreword by Clarissa Pinkola Estés].

by Avila, Elena | Parker, Joy, 1953-.

Edition: 1st trade pbk. ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : J.P. Tarcher/Putnam, 2000Other title: Curandera reveals traditional Aztec secrets of physical and spiritual health.Availability: Items available for loan: Altadena Main LibraryCall number: 615.321 AVI (1). Place hold
You are a bad ass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.

by Sincero, Jen, 1965- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Philadelphia : Running Press, c2013Other title: You are a badass..Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 SIN (1). Lost (1). Place hold
You are the universe : discovering your cosmic self and why it matters / Deepak Chopra, M.D., and Menas C. Kafatos, Ph.D..

by Chopra, Deepak [author.] | Kafatos, Minas C [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Harmony Books, [2017]Copyright date: ©2017Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 111 CHO (1). Place hold
You were born for this : astrology for radical self-acceptance / Chani Nicholas.

by Nicholas, Chani [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : HarperOne, 2020Availability: Items available for loan: Altadena Main LibraryCall number: 133.5 NIC (2), Bob Lucas Memorial Library Call number: BRANCH 133.5 NIC (1). Place hold
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