WELCOME TO THE ALTADENA LIBRARY CATALOG!

August Self Care (Adults)

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Blotto botany : a lesson in healing cordials and plant magic / Spencre L.R. McGowan ; designed by Leah Carlson-Stanisic.

by McGowan, Spencre L. R [author,, illustrator,, photographer.] | Carlson-Stanisic, Leah [book designer.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Wm Morrow Gift, an imprint of William Morrow, [2018]Copyright date: ©2018Availability: Items available for loan: Altadena Main LibraryCall number: 615.5 MCG (1). Place hold
Books for living : some thoughts on reading, reflecting, and embracing life / Will Schwalbe.

by Schwalbe, Will [author.].

Edition: First Vintage Books edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Vintage Books, 2017Copyright date: �2016Availability: Items available for loan: Altadena Main LibraryCall number: 028.9 SCH (1). Place hold
Braving the wilderness : the quest for true belonging and the courage to stand alone / Brené Brown.

by Brown, Brené [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Random House, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 305.8 BRO (1). Checked out (1). Place hold
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA.

by Nagoski, Emily [author.] | Nagoski, Amelia [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Ballantine Books, [2019]Availability: No items available : Checked out (1). Place hold
Digital minimalism : choosing a focused life in a noisy world / Cal Newport.

by Newport, Cal [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [New York] : Portfolio/Penguin, [2019]Availability: Items available for loan: Altadena Main LibraryCall number: 303.4833 NEW (1). Place hold
Find your glow, feed your soul : a guide for cultivating a vibrant life of peace & purpose / Emily Silva.

by Silva, Emily [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Rock Point, 2019Availability: No items available : Checked out (1). Place hold
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD.

by Kabat-Zinn, Jon.

Edition: Revised and updated edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Bantam Books trade paperback, [2013]Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 158.1 KAB 2013 (1). Place hold
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan.

by Kogan, Nataly [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Boulder, CO : Sounds True, 2018Availability: Items available for loan: Altadena Main LibraryCall number: 158 KOG (1). Place hold
Healing herbal teas : learn to blend 101 specially formulated teas / Sarah Farr.

by Farr, Sarah [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: North Adams, MA : Storey Publishing, [2016]Availability: Items available for loan: Altadena Main LibraryCall number: 615.321 FAR (2). Place hold
Healing with CBD : how cannabidiol can transform your health without the high / Eileen Konieczny, RN, with Lauren Wilson.

by Konieczny, Eileen [author.] | Wilson, Lauren [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Berkeley, California : Ulysses Press, 2018Copyright date: ©2018Availability: Items available for loan: Altadena Main LibraryCall number: 615.78 KON (1). Place hold
High vibrational beauty : recipes and rituals for radical self care / Kerrilynn Pamer & Cindy Diprima Morisse.

by Pamer, Kerrilynn [author.] | Morisse, Cindy Diprima [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [New York, New York] : Rodale, [2018]Availability: Items available for loan: Altadena Main LibraryCall number: 613.0424 PAM (1). Place hold
How to do nothing : resisting the attention economy / Jenny Odell.

by Odell, Jenny (Multimedia artist) [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Brooklyn, NY : Melville House, [2019]Copyright date: ©2019Availability: Items available for loan: Altadena Main LibraryCall number: 303.4833 ODE (1). Place hold
How to Relax [electronic resource] : Nhat Hanh, Thich.

by Nhat Hanh, Thich [aut] | Cloud.

Material type: Text Text; Format: available online remote Publisher: [S.l.] : Parallax Press, 2015Online access: cloudLibrary | Cover Image | cloudLibrary Icon Availability: No items available :
How to stay human in a f*cked-up world : mindfulness practices for real life / Tim Desmond.

by Desmond, Tim [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: San Francisco : HarperOne, 2019Other title: How to stay human in a fucked-up world.Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 DES (1). Place hold
If our bodies could talk : a guide to operating and maintaining a human body / James Hamblin, M.D.

by Hamblin, James [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Doubleday, [2016]Copyright date: ©2016Availability: Items available for loan: Altadena Main LibraryCall number: 613 HAM (1). Place hold
Lagom : the Swedish art of balanced living / Linnea Dunne.

by Dunne, Linnea [author.].

Edition: First U.S. edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Philadelphia : Running Press, an imprint of Perseus Books, LLC, 2017Copyright date: ©2017Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 DUN (1). Place hold
Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.

by Barone, Daniel A [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Lanham : Rowman & Littlefield, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 616.8498 BAR (1). Place hold
New minimalism : decluttering and design for sustainable, intentional living / Cary Telander Fortin + Kyle Louise Quilici.

by Fortin, Cary Telander [author.] | Quilici, Kyle Louise [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Seattle : Sasquatch Books, [2018]Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 648.8 FOR (1). Place hold
Rest : why you get more done when you work less / Alex Soojung-Kim Pang.

by Pang, Alex Soojung-Kim [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Basic Books, 2016Availability: Items available for loan: Altadena Main LibraryCall number: 612.042 PAN (1). Place hold
Shinrin-yoku : the Japanese art of forest bathing / Yoshifumi Miyazaki.

宮崎良文, by Miyazaki, Yoshifumi [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Portland, Oregon : Timber Press, 2018Availability: No items available : Checked out (1). Place hold
Soul healing miracles : ancient and new sacred wisdom, knowledge, and practical techniques for healing the spiritual, mental, emotional, and physical bodies / Dr. and Master Zhi Gang Sha.

by Sha, Zhi Gang.

Edition: First hardcover edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Dallas, Texas : BenBella Books, Inc., 2013Other title: Ancient and new sacred wisdom, knowledge, and practical techniques for healing the spiritual, mental, emotional, and physical bodies.Availability: Items available for loan: Altadena Main LibraryCall number: 299.514 SHA (1). Place hold
The art of asking, or, How I learned to stop worrying and let people help / Amanda Palmer ; foreward by Brené Brown.

by Palmer, Amanda, 1976- [author.] | Brown, Brené [writer of foreword.].

Edition: First edition.Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: New York : Grand Central Publishing, 2014Other title: Art of asking | How I learned to stop worrying and let people help.Availability: Items available for loan: Altadena Main LibraryCall number: 153 PAL (1). Place hold
The body is not an apology : the power of radical self-love / Sonya Renee Taylor.

by Taylor, Sonya Renee [author.].

Edition: First Edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : Berrett-Koehler Publishers, [2018]Availability: No items available : Checked out (1). Place hold
The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk, M.D.

by Van der Kolk, Bessel A, 1943- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Viking, [2014]Other title: Brain, mind, and body in the healing of trauma.Availability: Items available for loan: Altadena Main LibraryCall number: 616.8521 VAN (1).
Altadena Main Library Ordered (1).
Checked out (1).
Place hold
The empath's survival guide : life strategies for sensitive people / Judith Orloff, MD.

by Orloff, Judith [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Boulder, Colorado : Sounds True, 2017Copyright date: ©2017Availability: No items available : On hold (1). Place hold
The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.

by Brown, Brené.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Center City, Minn. : Hazelden, c2010Availability: Items available for loan: Altadena Main LibraryCall number: 158 BRO (1). Place hold
The healing garden : a practical guide for physical & emotional well-being / Sue Minter.

by Minter, Sue.

Edition: Rev. ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Eden Project, 2005Availability: Items available for loan: Altadena Main LibraryCall number: 635.967 MIN (1). Place hold
The life-changing magic of tidying up : the Japanese art of decluttering and organizing / Marie Kondo ; translated from Japanese by Cathy Hirano.

平野, キャサリン. by Kondō, Marie [author.] | Hirano, Cathy [translator.].

Edition: First American edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Language: English Original language: Japanese Publisher: Berkeley : Ten Speed Press, [2014]Other title: 人生がときめく片づけの魔法 Online access: 3M Cloud Library | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online | Click here to access online Availability: Items available for loan: Altadena Main LibraryCall number: 648 KON (1), Bob Lucas Memorial Library Call number: BRANCH 648 KON (1). Checked out (1). Place hold
The little book of hygge : Danish secrets to happy living / Meik Wiking.

by Wiking, Meik [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2017]Availability: No items available : Checked out (2). Place hold
The more or less definitive guide to self-care / Anna Borges ; illustrations by Bob Scott.

by Borges, Anna [author.] | Scott, Bob [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : The Experiment, [2019]Availability: Items available for loan: Altadena Main LibraryCall number: 613 BOR (1). Place hold
The power of meaning : crafting a life that matters / Emily Esfahani Smith.

by Smith, Emily Esfahani [author.].

Edition: First Edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Crown, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 128 SMI (1). Place hold
The subtle art of not giving a fuck : a counterintuitive approach to living a good life / Mark Manson.

by Manson, Mark [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : HarperOne, 2016Other title: Subtle art of not giving a f*ck.Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 MAN (1). Lost (1). Place hold
The thorn necklace : healing through writing and the creative process / Francesca Lia Block ; foreword by Grant Faulkner.

by Block, Francesca Lia [author.] | Faulkner, Grant [author of foreword.].

Edition: First edition.Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: Berkeley, California : Seal Press, 2018Copyright date: ©2018Other title: Healing through writing and the creative process | Healing through writing & the creative process.Availability: Items available for loan: Altadena Main LibraryCall number: 808.02 BLO (1). Place hold
Tiny beautiful things : advice on love and life from Dear Sugar / Cheryl Strayed.

by Strayed, Cheryl, 1968-.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Vintage Books, c2012Availability: Items available for loan: Altadena Main LibraryCall number: 070.44 STR (1). Place hold
What if this were enough? : essays / Heather Havrilesky.

by Havrilesky, Heather [author.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Essays Publisher: New York : Doubleday, [2018]Availability: Items available for loan: Altadena Main LibraryCall number: 152.42 HAV (1). Place hold
Whole beauty. Meditation & mindfulness : rituals and exercises for everyday self-care / Shiva Rose.

by Rose, Shiva [author.] | Rose, Shiva. Whole beauty.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Artisan, [2019]Other title: Meditation & mindfulness : rituals and exercises for everyday self-care | Whole beauty. | Meditation and mindfulness : rituals and exercises for everyday self-care.Availability: Items available for loan: Altadena Main LibraryCall number: 613.0424 ROS (1). Place hold
Woman who glows in the dark : a curandera reveals traditional Aztec secrets of physical and spiritual health / Elena Avila with Joy Parker ; [foreword by Clarissa Pinkola Estés].

by Avila, Elena | Parker, Joy, 1953-.

Edition: 1st trade pbk. ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : J.P. Tarcher/Putnam, 2000Other title: Curandera reveals traditional Aztec secrets of physical and spiritual health.Availability: Items available for loan: Altadena Main LibraryCall number: 615.321 AVI (1). Place hold
You are a bad ass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.

by Sincero, Jen, 1965- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Philadelphia : Running Press, c2013Other title: You are a badass..Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 SIN (1). Lost (1). Place hold
You are the universe : discovering your cosmic self and why it matters / Deepak Chopra, M.D., and Menas C. Kafatos, Ph.D..

by Chopra, Deepak [author.] | Kafatos, Minas C [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Harmony Books, [2017]Copyright date: ©2017Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 111 CHO (1). Place hold
You were born for this : astrology for radical self-acceptance / Chani Nicholas.

by Nicholas, Chani [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : HarperOne, 2020Availability: Items available for loan: Altadena Main LibraryCall number: 133.5 NIC (2), Bob Lucas Memorial Library Call number: BRANCH 133.5 NIC (1). Place hold
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