The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life /Material type: BookPublisher: New York : Harmony Books, Edition: First Edition.Description: 247 pages ; 24 cm.ISBN: 9780451496935; 0451496930.Other title: Wellness mama five step lifestyle detox.Subject(s): Lifestyles | Detoxification (Health) | Nutrition | HEALTH & FITNESS / Body Cleansing & Detoxification | HEALTH & FITNESS / Healthy Living | HOUSE & HOME / Cleaning, Caretaking & Organizing | Nonfiction
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult New Arrivals||613 WEL (Browse shelf)||Checked out||05/27/2019||39270004767954|
Enhanced descriptions from Syndetics:
Katie shares the secret of how she gracefully manages five kids, a company, and a career without sacrificing her desire to embody a healthy, natural lifestyle, both for herself and her family. With her simple 5-step plan, she'll show you how to implement a system for living healthier by transforming your diet, getting rid of the chemicals in your everyday life, and organizing your time in order to achieve maximum confidence, productivity, and wellness. You will be able to detox by trading in your traditional household cleaning products, beauty products, and over-the-counter pharmaceuticals for more than 100 all-natural DIY "recipes." You'll also learn how to create an organizational framework for each day, incorporating time-management strategies, bulk-cooking techniques, chore charts, meal plans, and more. The book will showcase Katie's natural answers to matters of home, nutrition, and motherhood, and provide the harried with advice on how to painlessly incorporate these tips and remedies and reap the benefits of a natural life.
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.
"Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose which area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regimen with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood, with over 100 homemade versions of essential household and personal products."--Dust jacket.
Includes bibliographical references and index.
Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regimen. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes.
Table of contents provided by Syndetics
- Introduction: Detox Your Life (p. 1)
- Chapter 1 What We're Up Against (p. 9)
- Chapter 2 Get Ready to Detox Naturally (p. 17)
- Step 1 Give Your Body A New Start (p. 26)
- Chapter 3 Detox with Real Food (p. 27)
- Chapter 4 Take the Stress Out of Meal Planning (p. 34)
- Chapter 5 Grow Your Own Food (p. 40)
- Chapter 6 Make Your Own Medicine (p. 48)
- Step 2 Enhance Your Beauty Regimen (p. 55)
- Chapter 7 Your Face: Keep It Soft and Ageless (p. 56)
- Chapter 8 Your Hair: Keep It Shiny, Thick, and Luxurious (p. 61)
- Chapter 9 Your Body Bathe Your Way to Beauty (p. 66)
- Chapter 10 Your Teeth and Gums: Keep a Beautiful Smile for Life (p. 70)
- Step 3 Clean Up Without Chemicals (p. 74)
- Chapter 11 Use Natural Household Products (p. 75)
- Chapter 12 Improve Indoor Air Quality (p. 86)
- Chapter 13 Clean Up Your Home Water Supply (p. 90)
- Step 4 Do A Digital Detox (p. 93)
- Chapter 14 Try a Technological Fast (p. 94)
- Chapter 15 Guide Your Kids on Digital Life (p. 97)
- Step 5 De-Stress To Detox (p. 100)
- Chapter 16 Find Your Path to the Outdoors (p. 101)
- Chapter 17 Develop a Passion for Exercise (p. 107)
- Chapter 18 Detox Your Sleeping Habits (p. 111)
- Chapter 19 Wellness Mama Life Detox Recipes (p. 121)
- References (p. 231)
- Index (p. 237)