A meditation for relaxation & wellness /Material type: SoundSeries: A Guided Imagery CD.Health journeys: Publisher: Akron, Ohio : Health Journeys, ℗2001Description: 1 audio disc (approximately 38 min.) : digital ; 4 3/4 in.ISBN: 1881405567; 9781881405566.Other title: Meditation for relaxation and wellness; Relaxation & wellness; Relaxation and wellness.Subject(s): Relaxation | Meditation | Audiobooks | Audiobooks
|Item type||Home library||Collection||Shelving location||Call number||Status||Notes||Date due||Barcode|
|Audio Books||Altadena Main Library||Adult Collection||Adult Audiobooks (Media Center)||AUDIO 158.12 NAP (Browse shelf)||Available||1 disc||39270003943788|
Enhanced descriptions from Syndetics:
guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn
In one container.
Introduction -- Guided imagery -- Affirmations.
Music, Steven Mark Kohn.
Belleruth Naparstek, meditations.