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A meditation for relaxation & wellness /

by Naparstek, Belleruth; Kohn, Steven Mark; Health Journeys (Firm).
Material type: materialTypeLabelSoundSeries: A Guided Imagery CD.Health journeys: Publisher: Akron, Ohio : Health Journeys, ℗2001Description: 1 audio disc (approximately 38 min.) : digital ; 4 3/4 in.ISBN: 1881405567; 9781881405566.Other title: Meditation for relaxation and wellness; Relaxation & wellness; Relaxation and wellness.Subject(s): Relaxation | Meditation | Audiobooks | Audiobooks
Contents:
Introduction -- Guided imagery -- Affirmations.
Belleruth Naparstek, meditations.
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Notes Date due Barcode
Audio Books Audio Books Altadena Main Library
Adult Collection Adult Audiobooks (Media Center) AUDIO 158.12 NAP (Browse shelf) Available 1 disc 39270003943788

Enhanced descriptions from Syndetics:

Designed by Psychotherapist Belleruth Naparstek to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stressful situation, or for general anxiety. With affirmations.

Compact disc.

In one container.

Introduction -- Guided imagery -- Affirmations.

Music, Steven Mark Kohn.

Belleruth Naparstek, meditations.

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