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A meditation for relaxation & wellness /

by Naparstek, Belleruth; Kohn, Steven Mark; Health Journeys (Firm).
Material type: materialTypeLabelSoundSeries: A Guided Imagery CD.Health journeys: Publisher: Akron, Ohio : Health Journeys, ℗2001Description: 1 audio disc (approximately 38 min.) : digital ; 4 3/4 in.ISBN: 1881405567; 9781881405566.Other title: Meditation for relaxation and wellness; Relaxation & wellness; Relaxation and wellness.Subject(s): Relaxation | Meditation | Audiobooks | Audiobooks
Introduction -- Guided imagery -- Affirmations.
Belleruth Naparstek, meditations.
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Item type Home library Collection Shelving location Call number Status Notes Date due Barcode
Audio Books Audio Books Altadena Main Library
Adult Collection Adult Audiobooks (Media Center) AUDIO 158.12 NAP (Browse shelf) Available 1 disc 39270003943788

Enhanced descriptions from Syndetics:

guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn

Compact disc.

In one container.

Introduction -- Guided imagery -- Affirmations.

Music, Steven Mark Kohn.

Belleruth Naparstek, meditations.

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