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Tai chi fit. Over 50 /

by Silver, David [film producer,]; Ross, David-Dorian [instructor.]; YMAA Publication Center [publisher.].
Material type: materialTypeLabelVisual materialPublisher: Wolfeboro, NH : YMAA Publication Center, 2017.Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.ISBN: 9781594394812; 1594394814.Language note: English dialogue.Other title: Over 50; Over fifty.Subject(s): Tai chi | Physical fitness for older people | Physical fitness for older people | Tai chi | Nonfiction films | Instructional films | Instructional films | Nonfiction films | Exercise DVDsPerformed by David-Dorian Ross.Summary: A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 TAI (Browse shelf) Available 39270003936360

Enhanced descriptions from Syndetics:

Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. The number one online bestselling beginner Tai Chi DVD of 2017.

"A Taijifit experience"--Cover.

Wide screen.

Performed by David-Dorian Ross.

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

DVD, all regions, NTSC, wide screen; Dolby digital.

English dialogue.

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