Your happiest you : the care & keeping of your mind and spirit /
by Woodburn, Judy [author.]; Masse, Josée [illustrator.]; Annunziata, Jane [consultant.]; Gustafson, Lori Anne [consultant.].Material type: BookSeries: The care & keeping of you.Publisher: Middleton, WI : American Girl Publishing, Description: 111 pages : color illustrations ; 20 cm.ISBN: 9781683370208; 1683370201.Other title: Care and keeping of your mind and spirit.Subject(s): Happiness in children -- Juvenile literature | Happiness -- Juvenile literature | Girls -- Psychology -- Juvenile literature | Happiness | Girls -- Psychology | Self-help publications | Juvenile works | Self-help publications | Nonfiction
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Children's Collection||Children's NonFiction||J 155.4 WOO||Available||39270004700609|
Enhanced descriptions from Syndetics:
You already know a lot about caring for your body. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of tips, activities, and ideas - plus advice from girls like you - to help you...<br> <br> feel calmer<br> be more confident<br> find your strengths<br> have more fun<br> truly connect with the people you love<br> smile inside<br> bounce back from setbacks<br> get inspired<br> focus on what matters and be the happy YOU you're meant to be.
Includes bibliographical references.
Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.
Growing up happy -- Happiness habit 1 letting it settle -- Happiness habit 2 tuning in -- Happiness habit 3 caring and connecting -- Happiness habit 4 finding your way -- Happiness habit 5 looking for what's good -- Happiness habit 6 keeping a good thing going.