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Chakra workbook : rebalance your body's vital energies /

by Wills, Pauline [author.].
Material type: materialTypeLabelBookPublisher: New York : Sterling Ethos, [2017]Description: 127 pages : color illustrations ; 23 cm.ISBN: 9781454928331; 1454928336.Subject(s): Chakras | HEALTH & FITNESS / YogaSummary: "When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn." --Provided by publisher.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 294.5 WIL (Browse shelf) Available 39270004697987

Enhanced descriptions from Syndetics:

Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras.
When our chakras--the spinning wheels of energy in the body's aura--are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.

"When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn." --Provided by publisher.

Includes bibliographical references (page 126) and index.

Table of contents provided by Syndetics

  • Introduction (p. 6)
  • Chapter 1 The Base Chakra (p. 17)
  • Chapter 2 The Sacral Chakra (p. 33)
  • Chapter 3 The Solar Plexus Chakra (p. 49)
  • Chapter 4 The Heart Chakra (p. 65)
  • Chapter 5 The Throat Chakra (p. 81)
  • Chapter 6 The Brow Chakra (p. 97)
  • Chapter 7 The Crown Chakra (p. 113)
  • Further Reading (p. 126)
  • Index (p. 126)
  • Acknowledgements (p. 128)

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