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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /

by Gundry, Steven R [author.].
Material type: materialTypeLabelBookPublisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]Edition: First edition.Description: vii, 280 pages : color illustrations ; 24 cm.ISBN: 9780062843371; 0062843370.Subject(s): Plant lectins | Plant toxins | Detoxification (Health) | Reducing diets -- Recipes | Food habits | Cooking | Cookbooks
Contents:
Lectins and your health -- "So what exactly can I eat?!" -- The Plant Paradox Program -- The Plant Paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.
Summary: From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult New Arrivals 641.563 GUN (Browse shelf) Lost and Billed 39270004702514
Books Books Bob Lucas Memorial Library
Adult Collection Adult NonFiction BRANCH 641.563 GUN (Browse shelf) Checked out 09/03/2019 39270004692574

Enhanced descriptions from Syndetics:

<p>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. </p> <p>In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p> <p>Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p> <p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.</p>

Includes bibliographical references and index.

Lectins and your health -- "So what exactly can I eat?!" -- The Plant Paradox Program -- The Plant Paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

Table of contents provided by Syndetics

  • Introduction (p. vi)
  • Part 1 What is the Plant Paradox?
  • 1 Lectins and Your Health (p. 3)
  • 2 "So What Exactly Can I Eat?!" (p. 15)
  • 3 The Plant Paradox Program (p. 39)
  • 4 The Plant Paradox Kitchen (p. 57)
  • Part 2 Recipes
  • 5 Appetizers and Snacks (p. 75)
  • 6 Morning Meals (p. 95)
  • 7 Soups and Stews (p. 123)
  • 8 Noodles and Bowls (p. 145)
  • 9 Main Dishes (p. 163)
  • 10 Vegetables and Sides (p. 191)
  • 11 Sweet Bites (p. 217)
  • 12 Drinks (p. 241)
  • 13 Sauces, Condiments, and Dressings (p. 253)
  • Resources (p. 267)
  • Index (p. 276)

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