Jillian Michaels [videorecording] : 6 week six-pack /Material type: Visual materialPublisher: Santa Monica, CA : Lionsgate, 2010Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.Language note: In English or Spanish.Other title: 6 week six-pack; Six week six-pack.Subject(s): Abdominal exercises | Reducing exercises | Physical fitness | Exercise | Instructional films | Nonfiction filmsJillian Michaels, instructor.Summary: Fitness expert Jillian Michaels presents a circuit workout combining core body muscle sculpting exercises to slim and tone the abdominal muscles.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.71 JIL (Browse shelf)||Available||39270004636258|
Enhanced descriptions from Syndetics:
Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six week period. ~ Tracie Cooper, Rovi
DVD, Dolby digital stereo.
In English or Spanish.
Jillian Michaels, instructor.
For private home use only.
Fitness expert Jillian Michaels presents a circuit workout combining core body muscle sculpting exercises to slim and tone the abdominal muscles.