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Jillian Michaels [videorecording] : 6 week six-pack /

by Ambandos, Andrea; Michaels, Jillian.
Material type: materialTypeLabelVisual materialPublisher: Santa Monica, CA : Lionsgate, 2010Description: 1 videodisc (71 min.) : sd., col. ; 4 3/4 in.Language note: In English or Spanish.Other title: 6 week six-pack; Six week six-pack.Subject(s): Abdominal exercises | Reducing exercises | Physical fitness | Exercise | Instructional films | Nonfiction filmsJillian Michaels, instructor.Summary: Fitness expert Jillian Michaels presents a circuit workout combining core body muscle sculpting exercises to slim and tone the abdominal muscles.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.71 JIL (Browse shelf) Available 39270004636258

Enhanced descriptions from Syndetics:

Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. The program includes two dynamic 30-minute workouts meant to be implemented over a six week period. ~ Tracie Cooper, Rovi

DVD, Dolby digital stereo.

In English or Spanish.

Jillian Michaels, instructor.

For private home use only.

Fitness expert Jillian Michaels presents a circuit workout combining core body muscle sculpting exercises to slim and tone the abdominal muscles.

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