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Rest : why you get more done when you work less /

by Pang, Alex Soojung-Kim [author.].
Material type: materialTypeLabelBookPublisher: New York : Basic Books, 2016.Description: viii, 310 pages ; 22 cm.ISBN: 9780465074877 : HRD; 0465074871 : HRD.Subject(s): Work -- Physiological aspects | Rest -- Physiological aspects | Performance
Contents:
The problem of rest -- The science of rest -- Stimulating creativity -- Hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
List(s) this item appears in: August Self Care (Adults)
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 612.042 PAN Available 39270003923129

Enhanced descriptions from Syndetics:

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." ---Arianna Huffington, New York Times Book Review <br> <br> Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Includes bibliographical references and index.

The problem of rest -- The science of rest -- Stimulating creativity -- Hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.

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