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Total teen : Tracy Anderson's guide to health, happiness, and ruling your world /

by Anderson, Tracy [author.].
Material type: materialTypeLabelBookPublisher: [New York] : Rodale Kids, [2017]Description: xix, 220 pages : color illustrations ; 24 cm.ISBN: 1623369320; 9781623369323.Subject(s): Health -- Juvenile literature | Physical fitness for youth -- Juvenile literature | Exercise for youth -- Juvenile literature | Teenagers -- Exercise -- Juvenile literature | Nutrition -- Juvenile literature
Contents:
[Table of contents]. Connect -- Eat -- Move -- Appendix -- Vocabulary.
Summary: Fitness pioneer Tracy Anderson presents a guide to help teenagers to be their best physically, mentally, and emotionally
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Young Adult Collection Young Adult NonFiction YA 613.7 AND (Browse shelf) Available 39270004663054

Enhanced descriptions from Syndetics:

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens--sure to ignite your muscles, clear your mind, and fuel your body !

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

Includes index.

Fitness pioneer Tracy Anderson presents a guide to help teenagers to be their best physically, mentally, and emotionally

[Table of contents]. Connect -- Eat -- Move -- Appendix -- Vocabulary.

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