Normal view MARC view ISBD view

Yoga for children : 200+ yoga poses, breathing exercises, and meditations for healthier, happier, more resilient children /

by Flynn, Lisa [author.].
Material type: materialTypeLabelBookPublisher: Avon, Mass. : Adams Media, 2013.Description: 319 pages : color illustrations ; 23 cm.ISBN: 9781440554636; 1440554633; 9780990552307; 0990552306.Subject(s): Hatha yoga for children | Hatha yoga for children | Hatha yoga
Contents:
pt. I. Yoga with your child : An introduction to yoga ; Benefits of yoga for children and families ; Sharing yoga with children: what to know -- pt. II. Building blocks of yoga for children : Mindfulness meditations for children ; Breath work ; Poses and partner poses ; Family yoga games ; Songs and chants ; Relaxation and visualization -- pt. III. Putting it all together : Sequences.
Summary: Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection - one yoga session at a time. -- P. [4] of cover.
    average rating: 0.0 (0 votes)
Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Bob Lucas Memorial Library
Adult Collection Adult NonFiction BRANCH 613.7 FLY (Browse shelf) Available 39270004557900

Enhanced descriptions from Syndetics:

Help your kids de-stress and get healthy! <br> <br> Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Includes index.

Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection - one yoga session at a time. -- P. [4] of cover.

pt. I. Yoga with your child : An introduction to yoga ; Benefits of yoga for children and families ; Sharing yoga with children: what to know -- pt. II. Building blocks of yoga for children : Mindfulness meditations for children ; Breath work ; Poses and partner poses ; Family yoga games ; Songs and chants ; Relaxation and visualization -- pt. III. Putting it all together : Sequences.

Includes bibliographical references and index.

Table of contents provided by Syndetics

  • Introduction: An Invitation (p. 9)
  • Part I Yoga with Your Child (p. 13)
  • Chapter 1 An Introduction to Yoga (p. 14)
  • Chapter 2 Benefits of Yoga for Children and Families (p. 20)
  • Chapter 3 Sharing Yoga with Children: What to Know (p. 31)
  • Part II Building Blocks of Yoga for Children (p. 55)
  • Chapter 4 Mindfulness Meditations for Children (p. 56)
  • Chapter 5 Breath Work (p. 80)
  • Chapter 6 Poses and Partner Poses (p. 104)
  • Chapter 7 Family Yoga Games (p. 211)
  • Chapter 8 Songs and Chants (p. 230)
  • Chapter 9 Relaxation and Visualization (p. 244)
  • Part III Putting It All Together (p. 271)
  • Chapter 10 Sequences (p. 272)
  • In Closing (p. 302)
  • Bibliography (p. 305)
  • Index (p. 308)

Novelist Select