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28-day plant-powered health reboot : reset your body, lose weight, gain energy & feel great /

by Jones, Jessica (Dietician) [author.]; Lopez, Wendy [author.].
Material type: materialTypeLabelBookPublisher: Salem, MA : Page Street Publishing Co., 2017.Description: 224 pages : color illustrations ; 23 cm.ISBN: 162414358X; 9781624143588.Other title: Twenty-eight-day plant-powered health reboot.Subject(s): Vegetarian cooking | Natural foods | Cookbooks
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.5636 JON (Browse shelf) Available 39270004552257

Enhanced descriptions from Syndetics:

Discover the power of plant-based eating to reset your body's internal systems. You'll feel better and reap the health benefits of this cleansing diet while learning which nutrients are best, how to meal plan and how to get healthy. The recipes featured in this book have a great ethnic flair to them, due to the authors having a large black and Latino following. You can reset your health at any time, but after the holidays, when diets tend to take a turn for the worse, is the best time for a plant-based health retreat. Written by two registered dietitians, within 30 days, you can feel healthier and glowing by enjoying Blueberry Chia Muffins for breakfast and Baked Black Bean Avocado Taquitos for lunch. Delicious dinners include Roasted Sweet Potato Quesadillas, and Pistachio Yogurt Bark shines as a snack. The sample meal plans are among the takeaways to create healthy habits that last beyond the 30 day cleanse. This book will have 80 recipes.

Includes index.

Table of contents provided by Syndetics

  • Introduction (p. 11)
  • About This Reboot (p. 11)
  • The Power of Plant-Based Eating (p. 12)
  • Getting the Nutrients You Need (p. 13)
  • Calculating Your Caloric Needs (p. 15)
  • How to Use This Book (p. 17)
  • Preparation (p. 19)
  • Meal Planning Made Easy (p. 19)
  • 7-Day Sample Meal Plan (p. 20)
  • The 28-Day Reboot: Recipes (p. 27)
  • Simple Breakfasts that will Make You Feel Great (p. 29)
  • Jalapeño Baked Eggs and Spinach (p. 29)
  • Southwest Scramble with Baked Sweet Potato Fries (p. 30)
  • Mediterranean Breakfast Quesadillas (p. 32)
  • Banana Blueberry Bread (p. 35)
  • Ricotta Toast, Two Ways (p. 36)
  • Pesto Avocado Toast (p. 39)
  • Arucula Pesto Fluffy Egg Sandwich (p. 41)
  • Savory Quinoa Egg Muffins (p. 42)
  • Spiced Carrot Muffins (p. 45)
  • Mango Green Smoothie Breakfast Bowl (p. 46)
  • Tangy Mango Lime Breakfast Smoothie (p. 49)
  • Strawberry Banana Breakfast Smoothie (p. 50)
  • Hydrating Avocado Ginger Smoothie (p. 53)
  • Creamy Chocolate Shake (p. 54)
  • Overnight Blackberry Oatmeal Parfait (p. 57)
  • Strawberry Banana Oatmeal (p. 58)
  • Peanut Butter and Cherry Chia Jam Oatmeal (p. 58)
  • Savory Chocolate Oatmeal (p. 61)
  • Chia Banana Pancakes (p. 62)
  • Whole-Wheat Pecan and Banana Pancakes (p. 65)
  • Pumpkin Seed and Walnut Granola (p. 66)
  • Roasted Sweet Potato Breakfast Bowl (p. 69)
  • Warm Blackberry Quinoa Breakfast Bowl (p. 70)
  • Hearty Oatmeal Fruit Bake (p. 73)
  • Curried Tofu Scramble (p. 74)
  • Loaded Breakfast Enchiladas (p. 77)
  • Goat Cheese and Mushroom Frittata (p. 78)
  • Egg and Avocado Breakfast Burrito (p. 81)
  • Easy Lunch Recipes that Taste Amazing (p. 83)
  • Vegetarian Sancocho (p. 83)
  • One-Pot Curry Risotto (p. 84)
  • Swiss Chard Sweet Potato Wraps (p. 87)
  • Simple Spinach Pomegranate Feta Salad (p. 88)
  • Vegetarian Quinoa Cobb Salad with Creamy Avocado Dressing (p. 91)
  • Whole-Wheat Pearl Couscous Salad (p. 92)
  • Creamy Kale Butternut Squash Salad in a Jar (p. 95)
  • Roasted Brussels Sprouts Goat Cheese Salad (p. 96)
  • Tofu Banh Ml Sandwich (p. 99)
  • Spicy Open-Faced Avocado Sandwich (p. 100)
  • Garlic Sesame Tofu Sandwich with Sriracha Mayo (p. 103)
  • Green Goddess Sandwich (p. 104)
  • Mediterranean Buddha Bowl with Roasted Chickpeas (p. 105)
  • Savory Mushroom Carrot Stew (p. 107)
  • Lentil Sloppy Joes (p. 108)
  • Vegetable Layered Lasagna (p. 111)
  • Simple Fried Egg and Quinoa Avocado Power Bowl (p. 112)
  • Sweet Potato Burrito Bowl with Green Rice (p. 115)
  • Crispy Tofu Tortas (p. 116)
  • Vegan Avocado Sweet Potato Quesadilla (p. 119)
  • Sun-Dried Tomato and Basil Quesadilla (p. 120)
  • Mushroom Black Bean Enchiladas (p. 123)
  • Roasted Red Pepper Coconut Cauliflower (p. 124)
  • Easy Tofu Cauliflower Fried Rice (p. 127)
  • Thai Basil Eggplant with Tofu and Brown Rice (p. 128)
  • Roasted Garlic White Bean Spaghetti Squash (p. 131)
  • Pepper Jack Zucchini Quesadilla (p. 132)
  • One-Pot Quinoa Chili (p. 135)
  • Stovetop Tempeh Ratatouille (p. 136)
  • Delicious Dinners to End Your Day Right (p. 139)
  • Simple Black Bean Enchilada Soup (p. 139)
  • Asian Stir-Fry with Crispy Tofu (p. 141)
  • Tomato Split Pea Soup with Coconut Collard Greens (p. 145)
  • Thai Coconut Curry Tofu Noodle Soup (p. 146)
  • Vegan Clam Chowder (p. 149)
  • Spicy Thai Tofu Tacos with Peanut Sauce (p. 150)
  • Chickpea Kale Tacos with Parmesan Cheese (p. 153)
  • Lentil Falafel with Cucumber Dill Yogurt Sauce (p. 154)
  • Mushroom Arugula Salad (p. 157)
  • Filling White Bean Kale Salad with Garlic Lemon Dressing (p. 158)
  • Cauliflower and Broccoli "Chicken" Nuggets (p. 161)
  • Spiralized Zucchini Pesto Pasta (p. 162)
  • Oil-Free Black Bean and Avocado Taquitos (p. 165)
  • Creamy Spinach Artichoke Quesadillas (p. 166)
  • Quick and Easy Huevos Rancheros Tostadas (p. 169)
  • Garlic Artichoke Pita Pizza (p. 170)
  • Crispy Black Pepper Tofu with Green Beans (p. 173)
  • Caprese Grilled Cheese (p. 174)
  • Black Olive Grilled Cheese (p. 177)
  • Spicy Chipotle Lentil Tacos (p. 178)
  • Cheesy Garlic Broccoli Quinoa Casserole (p. 181)
  • Mancu with Barbecue Tempeh (p. 182)
  • Creamy Cauliflower Mashed Potatoes with Soy-Glazed Portobello (p. 185)
  • Eggplant Gyro (p. 186)
  • Guacamole Tacos with Red Cabbage Slaw (p. 189)
  • Chickpea Tabbouleh (p. 190)
  • Butternut Squash Black Bean Burgers (p. 193)
  • Snack Wisely (p. 194)
  • Blackberry Jam Chia Pudding (p. 194)
  • Guacamole with Baked Tortilla Chips (p. 195)
  • Spicy Dark Chocolate-Covered Almonds (p. 196)
  • Spiced Turmeric Popcorn (p. 197)
  • Pistachio Pomegranate Yogurt Bark (p. 198)
  • Granola Apple Chocolate Chip "Cookies" (p. 199)
  • Zucchini Pizza Bites (p. 200)
  • Garlic-Roasted Chickpeas (p. 201)
  • Unbaked Coconut Walnut Brownies (p. 202)
  • Chewy Cranberry Energy Balls (p. 203)
  • Quench Your Thirst with These Refreshing, Healthy Beverages (p. 204)
  • Rosemary Green Tea Limeade (p. 204)
  • Easy Matcha Latte (p. 205)
  • Antioxidant Green Smoothie (p. 206)
  • Spiced Cashew Milk (p. 207)
  • Basil Watermelon Spritzer (p. 208)
  • Citrus Grapefruit Seltzer (p. 209)
  • Creating Healthy Habits That Last (p. 211)
  • Essential Kitchen Tools (p. 212)
  • Stock Your Pantry (p. 215)
  • Meal Planning Chart and Sample Grocery List Templates (p. 216)
  • Acknowledgments (p. 219)
  • About the Authors (p. 220)
  • Index (p. 221)

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