Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. /Material type: BookPublisher: New York : Houghton Mifflin Harcourt, 2016.Description: xvi, 239 pages : illustrations ; 24 cm.ISBN: 9780544439603; 0544439600.Other title: Spartan fit! : Thirty days. Transform your mind. Transform your body. Commit to grit.Subject(s): Physical fitness | Exercise | Health | Endurance sports -- Training
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.7 DES (Browse shelf)||Available||39270004526756|
Enhanced descriptions from Syndetics:
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Includes bibliographical references (page 201) and recipes.
Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.