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The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure /

by Blatteis, Angela [author.]; Vella, Vivienne [author.]; Holtzman, Rachel [author.]; Milosavljevic, Nada (Medical doctor) [writer of foreword.].
Material type: materialTypeLabelBookPublisher: New York : Grand Central Life & Style, 2015.Edition: First edition.Description: xxiii, 214 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.ISBN: 9781455536665; 1455536660.Subject(s): Soups | Detoxification (Health) | Soupure (Firm) | CookbooksOnline resources: Contributor biographical information | Publisher description
Contents:
Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index.
Summary: "When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"-- Amazon.com.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.2 BLA (Browse shelf) Available 39270004523639

Enhanced descriptions from Syndetics:

Souping is the new juicing! <br> When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. <br> With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. <br> Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time! <br>

Includes bibliographical references (pages 199-203) and index.

Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index.

"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"-- Amazon.com.

Table of contents provided by Syndetics

  • Foreword (p. ix)
  • Introduction: Health in a Bottle (p. xi)
  • Part I The Good, the Bad, and the Solution
  • 1 Getting Healthy in a Toxic World (p. 3)
  • 2 Finding Your Sexy (p. 21)
  • 3 The Soup Solution (p. 27)
  • Part II Ready, Set, Go!
  • 4 Your New Pantry Prescription (p. 39)
  • 5 Taking the Junk Out of the Trunk: Cleansing (p. 57)
  • 6 Choosing and Preparing for Your Cleanse (p. 65)
  • 7 Cleanse Menus and Instructions (p. 74)
  • 8 Cleansing Support: Moving, Breathing, and Sleeping (p. 84)
  • 9 Back to (Better Than) Normal: Incorporating Soups into Everyday Life (p. 93)
  • Part III The Recipes
  • 10 Core Cleanse Recipes (p. 105)
  • 11 Healthy Pre-, Post-, and Mini-Cleanse Recipes (p. 156)
  • Acknowledgments (p. 197)
  • Notes (p. 199)
  • Index (p. 205)

Reviews provided by Syndetics

Library Journal Review

If the word "cleanse" conjures up an image of preparing for a colonoscopy, you're not alone. Soupure founders -Blatteis and Vella are talking about nourishing your body while flushing out the toxins on a cellular level. Their array of soups, teas, and smoothies, perfected in the kitchen of their Los Angeles-based store, are full of healthy and delicious vegetables, fruits, nuts, seeds, and rich bone broths. There are recipes for light chilled soups, hearty winter comforters, and everything in between. -VERDICT An excellent introduction to "souping," complete with 50 recipes and meal plans. © Copyright 2016. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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