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The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure /

by Blatteis, Angela [author.]; Vella, Vivienne [author.]; Holtzman, Rachel [author.]; Milosavljevic, Nada (Medical doctor) [writer of foreword.].
Material type: materialTypeLabelBookPublisher: New York : Grand Central Life & Style, 2015.Edition: First edition.Description: xxiii, 214 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.ISBN: 9781455536665; 1455536660.Subject(s): Soups | Detoxification (Health) | Soupure (Firm) | CookbooksOnline resources: Contributor biographical information | Publisher description
Contents:
Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index.
Summary: "When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"-- Amazon.com.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.2 BLA (Browse shelf) Checked out 06/15/2019 39270004523639

Enhanced descriptions from Syndetics:

Souping is the new juicing!
When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.
With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles.
Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

Includes bibliographical references (pages 199-203) and index.

Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index.

"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"-- Amazon.com.

Table of contents provided by Syndetics

  • Foreword (p. ix)
  • Introduction: Health in a Bottle (p. xi)
  • Part I The Good, the Bad, and the Solution
  • 1 Getting Healthy in a Toxic World (p. 3)
  • 2 Finding Your Sexy (p. 21)
  • 3 The Soup Solution (p. 27)
  • Part II Ready, Set, Go!
  • 4 Your New Pantry Prescription (p. 39)
  • 5 Taking the Junk Out of the Trunk: Cleansing (p. 57)
  • 6 Choosing and Preparing for Your Cleanse (p. 65)
  • 7 Cleanse Menus and Instructions (p. 74)
  • 8 Cleansing Support: Moving, Breathing, and Sleeping (p. 84)
  • 9 Back to (Better Than) Normal: Incorporating Soups into Everyday Life (p. 93)
  • Part III The Recipes
  • 10 Core Cleanse Recipes (p. 105)
  • 11 Healthy Pre-, Post-, and Mini-Cleanse Recipes (p. 156)
  • Acknowledgments (p. 197)
  • Notes (p. 199)
  • Index (p. 205)

Reviews provided by Syndetics

Library Journal Review

If the word "cleanse" conjures up an image of preparing for a colonoscopy, you're not alone. Soupure founders -Blatteis and Vella are talking about nourishing your body while flushing out the toxins on a cellular level. Their array of soups, teas, and smoothies, perfected in the kitchen of their Los Angeles-based store, are full of healthy and delicious vegetables, fruits, nuts, seeds, and rich bone broths. There are recipes for light chilled soups, hearty winter comforters, and everything in between. -VERDICT An excellent introduction to "souping," complete with 50 recipes and meal plans. © Copyright 2016. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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