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Beginner level yoga [videorecording].

by Zabel, Alanna [teacher.].
Material type: materialTypeLabelVisual materialSeries: Element, the mind & body experience: Publisher: [Place of publication not identified] : [publisher not identified], [2015]Description: 1 videodisc (78 min.) : sound, color ; 4 3/4 in.Subject(s): Hatha yoga | Yoga | Physical fitness | Exercise | Instructional films | Feature films | Nonfiction films
Contents:
Foundations program -- Slow Flow program.
Alanna Zabel, instructor.Summary: Presents two beginning yoga workouts to help improve flexibility and increase strength.
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 BEG (Browse shelf) Available 39270004603605
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Enhanced descriptions from Syndetics:

This yoga workout is designed for beginners and features two programs that are designed to increase flexibility and improve balance. Also included is a 10 minute guided meditation. ~ Jennifer Lackman, Rovi

Foundations program -- Slow Flow program.

Alanna Zabel, instructor.

Wide screen 1.78:1.

Features: guided meditation.

Presents two beginning yoga workouts to help improve flexibility and increase strength.

For private home use only.

Not rated.

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