Beginner level yoga [videorecording].Material type: Visual materialSeries: Element, the mind & body experience: Publisher: [Place of publication not identified] : [publisher not identified], Description: 1 videodisc (78 min.) : sound, color ; 4 3/4 in.Subject(s): Hatha yoga | Yoga | Physical fitness | Exercise | Instructional films | Feature films | Nonfiction films
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.7 BEG (Browse shelf)||Available||39270004603605|
Enhanced descriptions from Syndetics:
This yoga workout is designed for beginners and features two programs that are designed to increase flexibility and improve balance. Also included is a 10 minute guided meditation. ~ Jennifer Lackman, Rovi
Foundations program -- Slow Flow program.
Alanna Zabel, instructor.
Wide screen 1.78:1.
Features: guided meditation.
Presents two beginning yoga workouts to help improve flexibility and increase strength.
For private home use only.