P.A.C.E. : the 12-minute fitness revolution /
by Sears, Al.Material type: BookPublisher: Royal Palm Beach, FL : Wellness Research & Consulting, ©2010Description: xviii, 298 pages : illustrations ; 23 cm.ISBN: 9780979470387; 0979470382; 9780979470394; 0979470390.Other title: PACE : the 12-minute fitness revolution.Subject(s): Physical fitness | Exercise | Weight loss | Respiratory insufficiency | Exercise | Physical fitness | Respiratory insufficiency | Weight loss
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.7 SEA (Browse shelf)||Missing||39270004489385|
Enhanced descriptions from Syndetics:
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes"guaranteed! PACE is a growing revolution. It's already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.
Includes bibliographical references.
Are your lungs dying? -- Throw away your jogging shoes -- Aerobics put to rest -- Relight your native afterburner -- Join the PACE revolution -- Unleash native fitness in 12 minutes -- Track your PACE fitness -- Supercharge your PACE -- Rebuild read strength -- Stay lean for life -- Pocket-sized PACE power -- PACE for life.
PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!
Table of contents provided by Syndetics
- Foreword (p. xi)
- Introduction: PACE Reawakens Your Native Fitness (p. xiii)
- Chapter 1 Are Your Lungs Dying? (p. 1)
- Chapter 2 Throw Away Your Jogging Shoes (p. 21)
- Chapter 3 Aerobics Put to Rest (p. 37)
- Chapter 4 Relight Your Native Afterburner (p. 53)
- Chapter 5 Join the PACE Revolution Now (p. 73)
- Chapter 6 Unleash Native Fitness in 12 Minutes (p. 93)
- Chapter 7 Track Your PACE Fitness (p. 105)
- Chapter 8 Supercharge Your PACE (p. 125)
- Chapter 9 Rebuild Real Strength (p. 143)
- Chapter 10 Stay Lean for Life (p. 171)
- Chapter 11 Pocket-Sized PACE Power (p. 203)
- Chapter 12 PACE for Life (p. 231)
- Appendix A PACE Workbook (p. 253)
- Appendix B Common PACE Questions Answered (p. 255)
- Appendix C Research Summaries (p. 279)
- Appendix D Resources (p. 297)