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The shred power cleanse : eat clean, get lean, burn fat /

by Smith, Ian K [author.].
Material type: materialTypeLabelBookPublisher: New York : St. Martin's Press, 2015.Edition: First edition.Description: xvi, 206 pages : color illustrations ; 24 cm.ISBN: 9781250061225; 1250061229.Subject(s): Detoxification (Health) | Weight loss | Smoothies (Beverages)Online resources: Cover image
Contents:
How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes.
Summary: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.2 SMI (Browse shelf) Available 39270004488478

Enhanced descriptions from Syndetics:

<p>Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!</p> <p> The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:</p> <p>- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie</p> <p>- Fresh salads and other clean foods to fill you up and keep your energy level high</p> <p>- Detoxifying exercise regiments for beginner, intermediate, and advanced levels</p> <p>- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.</p> <p> The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.</p>

Includes index.

"The two-week plan"--Cover.

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes.

Table of contents provided by Syndetics

  • Acknowledgments (p. xi)
  • Introduction (p. xiii)
  • 1 How the Body Detoxifies (p. 1)
  • 2 The Shred Power Ingredients (p. 6)
  • 3 How the Shred Power Cleanse Works (p. 16)
  • 4 Week 1: Launch (p. 25)
  • 5 Week 2: Orbit (p. 66)
  • 6 Shred Power Weekend Cleanse (p. 113)
  • 7 Smoothies and Shakes (p. 131)
  • Appendix (p. 199)
  • Index (p. 201)

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