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Walk off weight workout [videorecording].

by Freytag, Chris; Rodale (Firm).
Material type: materialTypeLabelVisual materialSeries: Prevention fitness systems: Publisher: [United States] : Rodale, c2008Description: 1 videodisc (44 min.) : sd., col. ; 4 3/4 in.Title notes: $19.99 (g) 2/10/2016 (cw)Subject(s): DVD-Video discs | Walking (Sports) | Aerobic exercises | Physical fitness | Instructional videosPresenter: Leslie Sansone.Summary: Chris Freytag guides exercizers through two different routines. Includes body-shaping workout, a cardio workout, and a cool-down.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613 WAL (Browse shelf) Available 39270003864190

$19.99 (g) 2/10/2016 (cw)

Chris Freytag guides exercizers through two different routines. Includes body-shaping workout, a cardio workout, and a cool-down.

Presenter: Leslie Sansone.

DVD, Dolby digital, stereo.