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Clean green eats : 100+ clean-eating recipes to improve your whole life /

by Kumai, Candice [author.].
Material type: materialTypeLabelBookPublisher: New York : HarperWave, an imprint of HarperCollinsPublishers, [2015]Edition: First edition.Description: xiii, 287 pages : color illustrations ; 24 cm.ISBN: 9780062388735; 0062388738.Subject(s): Cooking (Vegetables) | Vegetable juices | Nutrition | Detoxification (Health) | Self-care, Health | Cookbooks
Contents:
Preface -- 1 Ho To Eat...Again -- 2 The Clean Green Cleanse -- 3 Clean Green Cleansing Juices And Smoothies -- 4 Green And Gorgeous Breakfasts And Brunches -- 5 Clean Green Salads -- 6 Clean Green Soups -- 7 Clean Green Snacks -- 8 Clean Green Burgers And Sandwiches -- 9 Clean Green Sides -- 10 Clean Green Veggie Mains -- 11 Clean Green Meat Mains -- 12 Clean Green Pizzas And Pastas -- 13 Clean Green Sweets And Treats -- 14 Clean Green Basics -- 15 Ten Clean Green Salad Dressings -- Acknowledgments -- Index.
Summary: "A simple and beautiful guide to cleaning up your diet and eating more greens with more than 100 delicious recipes to help you lose weight, get great skin, and stay healthy"-- Provided by publisher.
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.5636 KUM (Browse shelf) Available 39270003559006

Enhanced descriptions from Syndetics:

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.

We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of "meat as a treat"--eating high-quality, sensible portions of animal protein--is also central to her plan.

Clean Green Eats kicks off with Candice's one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There's no deprivation with Candice's delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough 'Ice Cream.'

Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings--let Clean Green Eats help you look and feel better than ever, no deprivation required!

Includes index.

"A simple and beautiful guide to cleaning up your diet and eating more greens with more than 100 delicious recipes to help you lose weight, get great skin, and stay healthy"-- Provided by publisher.

Preface -- 1 Ho To Eat...Again -- 2 The Clean Green Cleanse -- 3 Clean Green Cleansing Juices And Smoothies -- 4 Green And Gorgeous Breakfasts And Brunches -- 5 Clean Green Salads -- 6 Clean Green Soups -- 7 Clean Green Snacks -- 8 Clean Green Burgers And Sandwiches -- 9 Clean Green Sides -- 10 Clean Green Veggie Mains -- 11 Clean Green Meat Mains -- 12 Clean Green Pizzas And Pastas -- 13 Clean Green Sweets And Treats -- 14 Clean Green Basics -- 15 Ten Clean Green Salad Dressings -- Acknowledgments -- Index.

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