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30-minutes to fitness. [videorecording] / Body shop

by Coffey-Meyer, Kelly; CoffeyFit (Firm).
Material type: materialTypeLabelVisual materialPublisher: [United States] : CoffeyFit, c2013Description: 1 videodisc (65 min.) : sd., col. ; 4 3/4 in.Title notes: $19.99 8/12/2015 (cw)Other title: Thirty minutes to fitness. Body shop; Body shop.Subject(s): Exercise | Physical fitness | Exercise | Physical fitness | DVD-Video discs | Instructional films | Instructional filmsInstructor, Kelly Coffey-Meyer.Summary: "Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged."-- On container.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 THI (Browse shelf) Available 39270003849274

DVD.

Title from container.

Instructor, Kelly Coffey-Meyer.

Equipment needed: Dumbells.

"Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged."-- On container.

$19.99 8/12/2015 (cw)

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