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Drink your way to gut health : over 140 delicious probiotic smoothies and other drinks that cleanse and heal : including kombucha, kefir, cultured yogurt, and ginger beer /

by Morgan, Molly.
Material type: materialTypeLabelBookPublisher: Boston : Houghton Mifflin Harcourt, 2015.Description: 256 pages : color illustrations ; 21 cm.ISBN: 9780544451742 (trade paper); 0544451740 (trade paper).Subject(s): Probiotics | Smoothies (Beverages) -- Therapeutic use | Beverages -- Therapeutic use | Gastrointestinal system -- Microbiology | Cookbooks
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.2 MOR (Browse shelf) Checked out 05/30/2019 39270003554015

Enhanced descriptions from Syndetics:

Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health , Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.

Includes index.

Table of contents provided by Syndetics

  • Acknowledgments (p. 6)
  • Introduction (p. 7)
  • Basic Recipes (p. 20)
  • Smoothie and Beverage Recipes (p. 54)
  • Immune-Boosting (p. 55)
  • Energizing (p. 83)
  • Healing (p. 105)
  • Detoxing (p. 131)
  • Nutrient-Rich (p. 157)
  • Refueling (p. 181)
  • Thinning (p. 205)
  • Cocktails and Shakes (p. 227)
  • Resources (p. 247)
  • Index (p. 250)

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