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Strong girl : yoga for building strength /

by Rissman, Rebecca [author.].
Material type: materialTypeLabelBookSeries: SavvyYoga for you: Publisher: North Mankato, Minnesota : Capstone Press, a Capstone imprint, [2015]Description: 64 pages : color illustrations ; 27 cm.ISBN: 9781491421222 (library binding : alk. paper); 1491421223 (library binding : alk. paper).Subject(s): Hatha yoga -- Juvenile literature | Hatha yoga for teenagers -- Juvenile literature | Teenage girls -- Health and hygiene -- Juvenile literature | Muscle strength -- Juvenile literature
Contents:
What is yoga? -- Finding strength in yoga -- Poses that strengthen your back -- Poses that strengthen your arms -- Poses that strengthen your shoulders -- Poses that strengthen your core.
Summary: "Presents yoga poses designed to promote strength"-- Provided by publisher.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Children's Collection Children's NonFiction j 613.7 RIS (Browse shelf) Available 39270003545138

Enhanced descriptions from Syndetics:

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

Includes bibliographical references (page 63) and index.

"Presents yoga poses designed to promote strength"-- Provided by publisher.

13.

Grade 7 to 8.

What is yoga? -- Finding strength in yoga -- Poses that strengthen your back -- Poses that strengthen your arms -- Poses that strengthen your shoulders -- Poses that strengthen your core.

Table of contents provided by Syndetics

  • What Is Yoga? (p. 4)
  • Finding Strength in Yoga (p. 6)
  • Poses that Strengthen Your Back (p. 8)
  • Poses that Strengthen Your Legs (p. 16)
  • Poses that Strengthen Your Arms (p. 24)
  • Poses that Strengthen Your Shoulders (p. 34)
  • Poses that Strengthen Your Core (p. 38)
  • Poses that Strengthen Your Feet (p. 48)
  • Poses that Strengthen Your Hands (p. 52)
  • Where Can You Do Yoga? (p. 56)
  • Glossary (p. 62)
  • Read More (p. 63)
  • Internet Sites (p. 63)
  • Index (p. 64)

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