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Fit girl : yoga for fitness and flexibility /

by Rissman, Rebecca.
Material type: materialTypeLabelBookSeries: SavvyYoga for you: Publisher: North Mankato, Minnesota : Capstone Press, a Capstone imprint, [2015]Description: 64 pages : color illustrations ; 26 cm.ISBN: 9781491421208 (library binding : alk. paper); 1491421207 (library binding. : alk. paper).Subject(s): Hatha yoga -- Juvenile literature | Hatha yoga for teenagers -- Juvenile literature | Teenage girls -- Health and hygiene -- Juvenile literature | Physical fitness -- Juvenile literature | Yoga | Hatha yoga | Physical fitness
Contents:
Get fit with yoga! -- Is yoga just for flexible people? -- Using yoga to gain flexibility -- Make yoga work for you -- Set goals.
Summary: "Presents various yoga poses designed to improve fitness and flexibility"-- Provided by publisher.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Children's Collection Children's NonFiction j 613.7 RIS (Browse shelf) Available 39270003545120

Enhanced descriptions from Syndetics:

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

Includes bibliographical references (page 63) and index.

"Presents various yoga poses designed to improve fitness and flexibility"-- Provided by publisher.

13

Grade 7 to 8

Get fit with yoga! -- Is yoga just for flexible people? -- Using yoga to gain flexibility -- Make yoga work for you -- Set goals.

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