Calm girl : yoga for stress relief /
by Rissman, Rebecca.Material type: BookSeries: SavvyYoga for you: Publisher: North Mankato, Minnesota : Capstone Press, a Capstone imprint, Description: 64 pages : color illustrations ; 27 cm.ISBN: 9781491421215 (library binding : alk. paper); 1491421215 (library binding : alk. paper).Subject(s): Hatha yoga -- Juvenile literature | Hatha yoga for teenagers -- Juvenile literature | Teenage girls -- Mental health -- Juvenile literature | Stress management for teenagers -- Juvenile literatureSummary: "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"-- Provided by publisher.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Children's Collection||Children's NonFiction||j 613.7 RIS (Browse shelf)||Available||39270003542671|
Enhanced descriptions from Syndetics:
Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time you'll find a soothing escape to relax, stay calm, and get in shape all at once.
Includes bibliographical references (page 63) and index.
"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"-- Provided by publisher.
Grade 7 to 8