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Calm girl : yoga for stress relief /

by Rissman, Rebecca.
Material type: materialTypeLabelBookSeries: SavvyYoga for you: Publisher: North Mankato, Minnesota : Capstone Press, a Capstone imprint, [2015]Description: 64 pages : color illustrations ; 27 cm.ISBN: 9781491421215 (library binding : alk. paper); 1491421215 (library binding : alk. paper).Subject(s): Hatha yoga -- Juvenile literature | Hatha yoga for teenagers -- Juvenile literature | Teenage girls -- Mental health -- Juvenile literature | Stress management for teenagers -- Juvenile literatureSummary: "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"-- Provided by publisher.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Children's Collection Children's NonFiction j 613.7 RIS (Browse shelf) Available 39270003542671

Enhanced descriptions from Syndetics:

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Includes bibliographical references (page 63) and index.

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"-- Provided by publisher.

13

Grade 7 to 8

Reviews provided by Syndetics

Horn Book Review

These two yoga books focus on alignment, breathing, and safety while offering step-by-step instructions for the poses as well as their benefits. Photographs of girls executing the poses illustrate the texts, and, for difficult poses, a smaller inset photo is included with a modification. The clarity of their presentation makes these titles a useful resource for the target audience. Reading list, websites. Glos., ind. [Review covers these Savvy: Yoga for You titles: Calm Girl and Smart Girl.] (c) Copyright 2015. The Horn Book, Inc., a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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