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The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life /

by Hyman, Mark [author.].
Material type: materialTypeLabelBookPublisher: New York : Little, Brown and Company, 2015.Edition: First edition.Description: viii, 343 pages : color illustrations ; 25 cm.ISBN: 9780316338813.Other title: Blood sugar solution ten-day detox diet cookbook.Subject(s): Sugar-free diet -- Recipes | Detoxification (Health) | Reducing diets -- Recipes | Cookbooks
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.5638 HYM (Browse shelf) Checked out 06/05/2019 39270003536376

Enhanced descriptions from Syndetics:

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results!

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.


Includes indexes.

Table of contents provided by Syndetics

  • Introduction: What Is the 10-Day Detox Diet? (p. 3)
  • Part 1 The Basics
  • 1 Why Detox? (p. 9)
  • 2 Getting Started (p. 16)
  • 3 Why Cook? (p. 22)
  • 4 Creating a Healing Kitchen (p. 31)
  • 5 Tips and Tools (p. 52)
  • 6 How to Prepare Simple Meals (p. 58)
  • Part 2 The Recipes
  • 7 The Basic Plan (p. 63)
  • Breakfast (p. 64)
  • Lunch (p. 85)
  • Dinner (p. 131)
  • Vegetables and Side Dishes (p. 252)
  • Snacks (p. 272)
  • Sauces and Condiments (p. 289)
  • Spices, Rubs, and Stocks (p. 300)
  • 8 Healthy Meal Plans (p. 305)
  • Acknowledgments (p. 309)
  • Resources (p. 311)
  • General Index (p. 321)
  • Recipe Index (p. 329)

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