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The blood sugar solution 10-day detox diet cookbook : more than 150 recipes to help you lose weight and stay healthy for life /

by Hyman, Mark [author.].
Material type: materialTypeLabelBookPublisher: New York : Little, Brown and Company, 2015.Edition: First edition.Description: viii, 343 pages : color illustrations ; 25 cm.ISBN: 9780316338813.Other title: Blood sugar solution ten-day detox diet cookbook.Subject(s): Sugar-free diet -- Recipes | Detoxification (Health) | Reducing diets -- Recipes | Cookbooks
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.5638 HYM (Browse shelf) Available 39270003536376

Enhanced descriptions from Syndetics:

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results!<br> <br> Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.<br> <br> <br>

Includes indexes.

Table of contents provided by Syndetics

  • Introduction: What Is the 10-Day Detox Diet? (p. 3)
  • Part 1 The Basics
  • 1 Why Detox? (p. 9)
  • 2 Getting Started (p. 16)
  • 3 Why Cook? (p. 22)
  • 4 Creating a Healing Kitchen (p. 31)
  • 5 Tips and Tools (p. 52)
  • 6 How to Prepare Simple Meals (p. 58)
  • Part 2 The Recipes
  • 7 The Basic Plan (p. 63)
  • Breakfast (p. 64)
  • Lunch (p. 85)
  • Dinner (p. 131)
  • Vegetables and Side Dishes (p. 252)
  • Snacks (p. 272)
  • Sauces and Condiments (p. 289)
  • Spices, Rubs, and Stocks (p. 300)
  • 8 Healthy Meal Plans (p. 305)
  • Acknowledgments (p. 309)
  • Resources (p. 311)
  • General Index (p. 321)
  • Recipe Index (p. 329)

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