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Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best /

by Martha Stewart Living Omnimedia.
Material type: materialTypeLabelBookPublisher: New York : Clarkson Potter, [2014]; ©2014Description: 335 pages : color illustrations ; 24 cm.ISBN: 9780307954596; 0307954595.Title notes: $26.00 3-2015 (db)Subject(s): Cooking (Natural foods) | Natural foods | Detoxification (Health) | Cooking (Natural foods) | Detoxification (Health) | Natural foods | Cookbooks
Contents:
Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.
Summary: "This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.
List(s) this item appears in: Clean Awards: Click to open in new window
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.2 CLE (Browse shelf) Available 39270003833013

Enhanced descriptions from Syndetics:

Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).

$26.00 3-2015 (db)

"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.

Includes bibliographical references (pages 316-317) and index.

Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.

Table of contents provided by Syndetics

  • Introduction (p. 8)
  • Part 1 reset
  • Get a Clean Start (p. 12)
  • Golden Rules for Eating Clean (p. 14)
  • Know Your Nutrients (p. 36)
  • super detoxifiers (p. 39)
  • antioxidant powerhouses (p. 41)
  • inflammation fighters (p. 43)
  • digestive aids (p. 45)
  • Restock Your Pantry (p. 46)
  • smart swaps (p. 47)
  • whole grains (p. 48)
  • legumes (p. 53)
  • healthy fats (p. 56)
  • flavor enhancers (p. 59)
  • Detox Your Mind and Body (p. 60)
  • 3-day action plan (p. 62)
  • 21-day action plan (p. 64)
  • Part 2 recipes
  • replenish
  • get off to a good start (p. 73)
  • reboot
  • drink to your health (p. 109)
  • recharge
  • load up on your vegetables (p. 119)
  • reenergize
  • choose your snacks wisely (p. 185)
  • restore
  • make meals with substance (p. 213)
  • relax
  • have a little something sweet (p. 293)
  • Basics (p. 314)
  • Sources (p. 316)
  • Acknowledgments (p. 318)
  • Photo Credits (p. 319)
  • Recipe Index (p. 320)
  • Index (p. 326)

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