Yoga therapies : 45 sequences to relieve stress, depression, repetitive strain, sports injuries, and more /
by Chapman, Jessie.Material type: BookPublisher: Berkeley, CA : Ulysses Press, c2003Description: 258 p. : ill. ; 18 cm.ISBN: 1569753660 :; 9781569753668.Title notes: $14.95 1-2015 (db)Subject(s): Hatha yoga | Health | Exercise | Exercise | Hatha yoga | HealthOnline resources: Publisher description Summary: Using forty-five "sequences" from yoga, this illustrated guide to using the ancient meditative art as a healing component shows readers the "therapeutic" poses in yoga and demonstrates how to get the most healing energy possible from the practice.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.7 CHA (Browse shelf)||Missing||39270003828658|
Enhanced descriptions from Syndetics:
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.
$14.95 1-2015 (db)
Originally published: Australia : HarperCollins, 2001.
Using forty-five "sequences" from yoga, this illustrated guide to using the ancient meditative art as a healing component shows readers the "therapeutic" poses in yoga and demonstrates how to get the most healing energy possible from the practice.