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Sling training : full body suspension workout /

by Krohn-Hansen, Lennart [author.]; Berget, Anders [author.].
Material type: materialTypeLabelBookPublisher: Maidenhead [England] : Meyer & Meyer Sport, [2013]Edition: 1st edition.Description: 207 pages : color illustrations ; 24 cm.ISBN: 9781782550181 :; 1782550186.Title notes: $16.95 prolam 10-2014 (db)Subject(s): Exercise | Physical fitness | Pilates method | Exercise | Physical fitness
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.71 KRO (Browse shelf) Available 39270003805896

Enhanced descriptions from Syndetics:

Sling Training is popular for home, outdoor, and sports center training. The equipment is portable and easy-to-use with the right instructions: This book shows you how to use the equipment, what kind of exercises can be done with it and how to exercise correctly and prevent injuries.

$16.95 prolam 10-2014 (db)

"100 exercises, 800 workouts"--Cover.

Table of contents provided by Syndetics

  • Introduction (p. 8)
  • Why this book (p. 10)
  • How did sling training start? (p. 11)
  • Get started! (p. 12)
  • I Before You Start (p. 15)
  • Perfect posture (p. 16)
  • Core activation (p. 17)
  • The 80/100 option (p. 17)
  • Core stability (p. 18)
  • General tips (p. 19)
  • Plank core stability (p. 20)
  • Standing core stability (p. 21)
  • Sets and repetitions (p. 22)
  • Rep and set recommendations according to activity (p. 23)
  • II To Work Out in Slings (p. 25)
  • Basics: backward position (p. 26)
  • Forward position (p. 28)
  • Supporting foot (p. 30)
  • III Get the Most Out of the Book (p. 33)
  • Know your way around (p. 34)
  • Start position (p. 34)
  • End position (p. 34)
  • Sling height (p. 36)
  • Difficulty level (p. 37)
  • IV Exercises (p. 39)
  • 1 Full Body Workout (p. 39)
  • 1.1 Squat and row (p. 40)
  • 1.2 Lunge and fly (p. 41)
  • 1.3 Lunge with side bend (p. 42)
  • 1.4 One leg squat to lunge (p. 43)
  • 1.5 Overhead boxing (p. 44)
  • 1.6 Ice skates (p. 45)
  • 1.7 Sprinter start (p. 46)
  • 1.8 Postural squat (p. 47)
  • 2 Lower Body Strength (p. 49)
  • 2.1 One leg squat stand (p. 50)
  • 2.2 One leg squat with rotation (p. 51)
  • 2.3 Backward lunge (p. 52)
  • 2.4 Backward lunge to jump (p. 53)
  • 2.5 Stability lunge (p. 54)
  • 2.6 One leg deep squat (p. 55)
  • 2.7 Hamstring curl (p. 56)
  • 2.8 High hamstring curl (p. 57)
  • 2.9 One leg hamstring curl (p. 58)
  • 2.10 High extension to splits (p. 59)
  • 2.11 Sling leg lifts (p. 60)
  • 2.12 Inner thigh lifts (p. 61)
  • 3 Upper Body Strength (p. 63)
  • 3.1 Kneeling superman (p. 64)
  • 3.2 Superman (p. 65)
  • 3.3 One hand superman (p. 66)
  • 3.4 Flies (p. 67)
  • 3.5 Reverse elbow flies (p. 68)
  • 3.6 Reverse flies (p. 69)
  • 3.7 Y-flies (p. 70)
  • 3.8 A-flies (p. 71)
  • 3.9 One arm row (p. 72)
  • 3.10 Incline pull-ups (p. 73)
  • 3.11 Bent arm side press (p. 74)
  • 3.12 Side press (p. 75)
  • 3.13 External rotation (p. 76)
  • 3.14 Internal rotation (p. 77)
  • 3.15 Hammer curls (p. 78)
  • 3.16 One arm bicep curl (p. 79)
  • 3.17 Triceps press (p. 80)
  • 3.18 One arm triceps press (p. 81)
  • 3.19 Incline push-ups (p. 82)
  • 3.20 Push-ups (p. 83)
  • 3.21 Push-ups on a fitness ball (p. 83)
  • 3.22 Supported dips (p. 84)
  • 3.23 Dips (p. 85)
  • 3.24 Pull-ups (p. 86)
  • 3.25 Incline pull-ups to triceps press (p. 87)
  • 4 Core (p. 89)
  • 4.1 Forward lean (p. 90)
  • 4.2 Knees off the ground (p. 91)
  • 4.3 The plank (p. 92)
  • 4.4 Sling cycling (p. 93)
  • 4.5 Omega (p. 94)
  • 4.6 Sideways omega (p. 95)
  • 4.7 Twisted plank (p. 96)
  • 4.8 Delta (p. 97)
  • 4.9 Body saw (p. 98)
  • 4.10 Side plank (p. 99)
  • 4.11 Dynamic side plank (p. 100)
  • 4.12 Supine plank (p. 101)
  • 4.13 One leg supine plank (p. 102)
  • 4.14 Supine plank rotation (p. 103)
  • 4.15 Sling bridge (p. 104)
  • 4.16 Reverse sling cycling (p. 105)
  • 4.17 Leg lifts (p. 106)
  • 4.18 Wide sling obliques (p. 107)
  • 5 Extreme Sling Training (p. 109)
  • 5.1 Extreme plank (p. 110)
  • 5.2 Incline handstand press (p. 111)
  • 5.3 Handstand press (p. 112)
  • 5.4 Twisted side plank (p. 113)
  • 5.5 One hand one foot omega (p. 114)
  • 5.6 Double poling plank (p. 115)
  • 5.7 One arm supported push-up (p. 116)
  • 5.8 One arm sling push-ups (p. 116)
  • 5.9 Straddle sit to half flair (p. 117)
  • 5.10 Wide sling leg lifts (p. 118)
  • 5.11 Extreme swing (p. 119)
  • 5.12 Hanging leg raises (p. 120)
  • 5.13 V-ups (p. 121)
  • 5.14 Hanging and turning (p. 122)
  • 5.15 Sling handstands (p. 123)
  • 5.16 Twisted push-ups (p. 124)
  • 5.17 The egg (p. 125)
  • 5.18 Hanging sit-ups (p. 126)
  • 5.19 Sling squat (p. 127)
  • 5.20 Typewriter pull-ups (p. 128)
  • 5.21 Supported one hand pull-up (p. 129)
  • 6 Stretching and Relaxation (p. 131)
  • 6.1 Upper back mobilization (p. 132)
  • 6.2 Lateral back stretch (p. 133)
  • 6.3 Pectoralis stretch (p. 134)
  • 6.4 Latissimus stretch (p. 135)
  • 6.5 Back mobilization (p. 136)
  • 6.6 Pendulum (p. 137)
  • 6.7 Sling splits (p. 138)
  • 6.8 Hip rotators (Internal rotation hips) (p. 139)
  • 6.9 Hamstring stretch (p. 140)
  • 6.10 Glute stretch (p. 141)
  • 6.11 Quad stretch (p. 142)
  • 6.12 Hip flexor stretch (p. 143)
  • 7 Sport Specific Programs (p. 145)
  • Credits (p. 208)

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