10-day green smoothie cleanse /Material type: BookPublisher: New York, NY : Atria Books Edition: 1st Atria paperback ed.Description: xv, 167pages ; 22 cm.ISBN: 9781501100109 (pbk.) :; 1501100106 (pbk.).Title notes: BRA $15.99 prolam 9-2014 (db)$15.99 3/4/2015Other title: Ten day green smoothie cleanse.Subject(s): Smoothies (Beverages) -- Therapeutic use | Detoxification (Health) | Weight loss -- Popular works | Reducing diets -- Popular works | Women -- Health and hygiene | Vegetable juices -- Therapeutic use | Fruit juices -- Therapeutic use
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.2 SMI (Browse shelf)||Available||39270004500561|
|Books||Bob Lucas Memorial Library||Adult Collection||Adult NonFiction||BRANCH 613.2 SMI (Browse shelf)||Available||39270003802661|
Enhanced descriptions from Syndetics:
The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will...
• Lose 10-15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
Introduction -- What is the 10-day green smoothie cleanse: -- Why green smoothies? -- Getting prepared -- How to do the 10-day green smoothie cleanse -- JJ's personal tips for success -- How to continue losing weight after the cleanse -- five detox methods to enhance your cleansing -- Frequently asked questions (FAQs) -- Testimonials -- Success stories -- Conclusion.
The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
BRA $15.99 prolam 9-2014 (db)
Table of contents provided by Syndetics
- Introduction (p. xi)
- Chapter 1 What Is the 10-Day Green Smoothie Cleanse? (p. 1)
- Chapter 2 Why Green Smoothies? (p. 7)
- Chapter 3 Getting Prepared (p. 17)
- Chapter 4 How to Do the 10-Day Green Smoothie Cleanse (p. 23)
- Chapter 5 JJ's Personal Tips for Success (p. 35)
- Chapter 6 How to Continue Losing Weight After the Cleanse (p. 45)
- Chapter 7 Five Detox Methods to Enhance Your Cleansing (p. 59)
- Chapter 8 Frequently Asked Questions (FAQs) (p. 69)
- Chapter 9 Testimonials (p. 77)
- Chapter 10 Success Stories (p. 93)
- Chapter 11 Conclusion (p. 105)
- Appendix A Over 100 Green Smoothie Recipes for Different Goals (p. 109)
- Anti-Aging (p. 110)
- Athletic Performance (p. 112)
- Beauty (Healthy Hair, Skin, and Nails) (p. 115)
- Bones and Joints (p. 119)
- Constipation (p. 121)
- Detoxification (p. 123)
- Diabetes/Blood Sugar Control (p. 126)
- Energy (p. 129)
- Heart Health (p. 131)
- Immune Boosting (p. 134)
- Kid-Friendly (p. 136)
- Mood-Enhancing (p. 139)
- Stress (p. 143)
- Weight Loss and Fat Burning (p. 145)
- Miscellaneous (p. 150)
- Appendix B Clean, High Protein Recipes (p. 155)