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Shape up! : 100 conditioning swim workouts /

by Lucero, Blythe.
Material type: materialTypeLabelBookSeries: Lucero, Blythe. Coach Blythe's swim workouts: Publisher: Maidenhead [U.K.] ; Meyer & Meyer Sport, c2010Description: 156 p. : col. ill. ; 25 cm.ISBN: 9781841262697 (pbk.) :; 1841262692 (pbk.).Title notes: $16.95 8-2014 (db)Other title: 100 conditioning swim workouts; One hundred conditioning swim workouts.Subject(s): Swimming -- Training | Swimming -- Coaching | Swimming -- Exercise | Physical fitness
Partial contents:
Swimming to shape up -- Make the commitment -- Shape up strategy -- Building endurance -- Building strength -- Building versatility -- Achieving results -- Indications of progress -- Recovery and adaptation -- Signs of non-adaptation -- Valuing the process -- Getting started -- Preparing to swim -- Place to swim -- Timing system -- Equipment -- Workout presentation -- Workout elements -- Workout terminology -- Workout format -- Swimmer's progress log -- Shape up workouts for freestyle -- Shape up workouts for backstroke -- Shape up workouts for breaststroke -- Shape up workouts for butterfly.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 797.21 LUC (Browse shelf) Missing 39270003800616

Enhanced descriptions from Syndetics:

The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength. Coach Blythe's Swim Workouts are appropriate for the selfcoached swimmer and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals. Each book begins with a motivational introduction, and contains sections on planning an on-going swimming routine, and goal setting.

$16.95 8-2014 (db)

Swimming to shape up -- Make the commitment -- Shape up strategy -- Building endurance -- Building strength -- Building versatility -- Achieving results -- Indications of progress -- Recovery and adaptation -- Signs of non-adaptation -- Valuing the process -- Getting started -- Preparing to swim -- Place to swim -- Timing system -- Equipment -- Workout presentation -- Workout elements -- Workout terminology -- Workout format -- Swimmer's progress log -- Shape up workouts for freestyle -- Shape up workouts for backstroke -- Shape up workouts for breaststroke -- Shape up workouts for butterfly.

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