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Easy yoga for easing pain [videorecording] /

by Cappy, Peggy; Baynard, John; Public Broadcasting Service (U.S.); WGBH Educational Foundation; PBS Distribution (Firm).
Material type: materialTypeLabelVisual materialPublisher: [Brighton, MA] : Distributed by PBS Distribution, c2012Edition: Widescreen [version].Description: 1 videodisc (53 min.) : sd., col. ; 4 3/4 in.ISBN: 9781608836147 :; 1608836142.Language note: In English with English SDH subtitles for the deaf and hard of hearing.Title notes: $19.99(g) 3/17/2014 (cw)Other title: Yoga for the rest of us.Subject(s): DVD-Video discs | Yoga | Pain -- Treatment | Yoga -- Popular Works | Pain Management -- Popular Works | Exercise Therapy -- Popular Works | Exercise Movement Techniques -- Popular Works | 5Muscle Stretching Exercises -- Popular Works | Pain -- Treatment | Yoga | Nonfiction television programs | Video recordings for the hearing impairedInstructor, Peggy Cappy.Summary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 EAS (Browse shelf) Available 39270003906413

Enhanced descriptions from Syndetics:

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses. ~ Cammila Collar, Rovi

$19.99(g) 3/17/2014 (cw)

DVD; Region 1, NTSC; Stereo.

In English with English SDH subtitles for the deaf and hard of hearing.

Title from container and the Web.

Instructor, Peggy Cappy.

Duration from container. Duration on disc surface is 110 min.

Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.

"Yoga for the rest of us."

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