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25 lessons in mindfulness : now time for healthy living /

by Ameli, Rezvan.
Material type: materialTypeLabelBookPublisher: Washington, D.C. : American Psychological Association, [2014]Edition: First edition.Description: xiii, 306 pages ; 22 cm.ISBN: 9781433813238 :; 1433813238.Title notes: $19.95 prolam 12-2013 (db)Other title: Twenty-five lessons in mindfulness.Subject(s): Psychotherapy -- Religious aspects -- Buddhism | Meditation -- Therapeutic use | Meditation -- Buddhism -- Psychology | Meditation -- psychology | Buddhism -- psychology | Psychotherapy -- methods
Contents:
Why Be Mindful, and How? -- Cultivating Attention -- Cultivating Compassion.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 616.8914 AME Checked out 12/23/2019 39270003776865

Enhanced descriptions from Syndetics:

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non-judgmental attitude.<br> <br> This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.<br> <br> You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experiences with calmness and acceptance, even the difficult experiences that we cannot control.<br> <br> Given the prevalence of anxiety, stress, depression, and other emotional turmoil in our fast-paced environment, mindfulness has become more important than ever. This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.

$19.95 prolam 12-2013 (db)

Includes bibliographical references (pages 273-283) and index.

Why Be Mindful, and How? -- Cultivating Attention -- Cultivating Compassion.

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