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Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health /

by Fuhrman, Joel.
Material type: materialTypeLabelBookPublisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2013]Description: 323 pages, 8 unnumbered pages of plates : color illustrations ; 25 cm.ISBN: 9780062286703 (hc.) :; 0062286706 (hc.).Title notes: $28.99 10-2013 (db)Subject(s): Weight loss | Reducing diets | Reducing diets -- Recipes | Nutrition | Vegetables | Vegan cooking | Cookbooks
Contents:
The best ingredients -- Cook to live -- Our guest chefs -- Recipes. Smoothies, blended salads, and juices ; Breakfast ; Salad dressings ; Dips, chips, and sauces ; Salads ; Soups and stews ; Main dishes ; Fuhrman fast food ; Nonvegan dishes ; Desserts -- Eat to live for all occasions.
Summary: A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.25 FUH (Browse shelf) Available 39270003743881

Enhanced descriptions from Syndetics:

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? <p>If you said yes to any of these, then the Eat to Live Cookbook is for you.</p> <p>Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.</p> <p>Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.</p>

$28.99 10-2013 (db)

Includes index.

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

The best ingredients -- Cook to live -- Our guest chefs -- Recipes. Smoothies, blended salads, and juices ; Breakfast ; Salad dressings ; Dips, chips, and sauces ; Salads ; Soups and stews ; Main dishes ; Fuhrman fast food ; Nonvegan dishes ; Desserts -- Eat to live for all occasions.

Table of contents provided by Syndetics

  • Introduction (p. 1)
  • The Best Ingredients (p. 7)
  • Cook to Live (p. 33)
  • Our Guest Chefs (p. 42)
  • Recipes
  • Smoothies, Blended Salads, and Juices (p. 47)
  • Breakfast (p. 61)
  • Salad Dressings (p. 79)
  • Dips, Chips, and Sauces (p. 93)
  • Salads (p. 111)
  • Soups and Stews (p. 141)
  • Main Dishes (p. 178)
  • Fuhrman Fast Food (p. 247)
  • Nonvegan Dishes (p. 267)
  • Desserts (p. 275)
  • Eat to Live for All Occasions (p. 307)
  • Acknowledgments (p. 311)
  • Index (p. 313)

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