The official United States Navy SEAL workout /Material type: BookSeries: Flach, Andrew, Official Five Star fitness guides: Publisher: New York : Five Star, c2003Description: 161 p. : ill. ; 23 cm.ISBN: 1578261228 (pbk.) :; 9781578261222 (pbk.).Title notes: $15.95 prolam 3-2013 (db)Other title: Official U.S. Navy SEAL workout; Navy SEAL workout.Subject(s): United States. Navy. SEALs | Exercise | Physical fitnessSummary: An illustrated guide to physical fitness training performed by the U.S. Navy SEALs.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.71 FLA (Browse shelf)||Missing||39270002801227|
Enhanced descriptions from Syndetics:
Start your workout today with the US Navy SEALs!
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.
You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more!
$15.95 prolam 3-2013 (db)
An illustrated guide to physical fitness training performed by the U.S. Navy SEALs.