The official United States Navy SEAL workout /Material type: BookSeries: Flach, Andrew, Official Five Star fitness guides: Publisher: New York : Five Star, c2003Description: 161 p. : ill. ; 23 cm.ISBN: 1578261228 (pbk.) :; 9781578261222 (pbk.).Title notes: $15.95 prolam 3-2013 (db)Other title: Official U.S. Navy SEAL workout; Navy SEAL workout.Subject(s): United States. Navy. SEALs | Exercise | Physical fitnessSummary: An illustrated guide to physical fitness training performed by the U.S. Navy SEALs.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Books||Altadena Main Library||Adult Collection||Adult NonFiction||613.71 FLA (Browse shelf)||Missing||39270002801227|
Enhanced descriptions from Syndetics:
Start your workout today with the US Navy SEALs! <br> <br> The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.<br> <br> You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!<br> <br> You'll find: <br> <br> * Workouts you can perform at home, the gym or on the road<br> * Tips on stretching, lower and upper body workouts, and abdominal workouts<br> * Intense photos of SEALs as they prepare for missions around the world<br> * What it takes to become a Navy SEAL ...and more!
$15.95 prolam 3-2013 (db)
An illustrated guide to physical fitness training performed by the U.S. Navy SEALs.