Mat workout DVD [videorecording].Material type: Visual materialPublisher: [Studio City, Calif.] : Beverly Hills, CA : Bubi and Babe Exercise, ; Distributed by Anchor Bay Entertainment, c2008Description: 1 videodisc (59 min.) : sd., col. ; 4 3/4 in.Title notes: $14.99 3/25/2013 (cw)Other title: At head of title on container: Tracy Anderson method presents.Subject(s): Aerobic exercises | Physical fitness | DVD-Video discs | Instructional films
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.7 TRA||Available||39270002800591|
Enhanced descriptions from Syndetics:
Fitness expert Tracy Anderson hosts this full body workout, based around the principles of mat work, offering a full cardiovascular workout, as well as increased strength and muscle tone. ~ Cammila Collar, Rovi
DVD, widescreen; stereo.
Title from container and menu screen.
Instructor, Tracy Anderson.
The purpose of this video is the re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
Mat intro -- Mat routine -- Gwyneth interview -- Tracy main interview.
$14.99 3/25/2013 (cw)