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Mat workout DVD [videorecording].

by Anderson, Tracy; Bubi and Babe Exercise (Firm); Anchor Bay Entertainment, Inc.
Material type: materialTypeLabelVisual materialPublisher: [Studio City, Calif.] : Beverly Hills, CA : Bubi and Babe Exercise, ; Distributed by Anchor Bay Entertainment, c2008Description: 1 videodisc (59 min.) : sd., col. ; 4 3/4 in.Title notes: $14.99 3/25/2013 (cw)Other title: At head of title on container: Tracy Anderson method presents.Subject(s): Aerobic exercises | Physical fitness | DVD-Video discs | Instructional films
Contents:
Mat intro -- Mat routine -- Gwyneth interview -- Tracy main interview.
Instructor, Tracy Anderson.Summary: The purpose of this video is the re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 TRA Available 39270002800591

Enhanced descriptions from Syndetics:

Fitness expert Tracy Anderson hosts this full body workout, based around the principles of mat work, offering a full cardiovascular workout, as well as increased strength and muscle tone. ~ Cammila Collar, Rovi

DVD, widescreen; stereo.

Title from container and menu screen.

Instructor, Tracy Anderson.

The purpose of this video is the re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.

Mat intro -- Mat routine -- Gwyneth interview -- Tracy main interview.

$14.99 3/25/2013 (cw)

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