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Guided mindfulness meditation [sound recording] /

by Kabat-Zinn, Jon.
Material type: materialTypeLabelSoundSeries: Series 1.Publisher: Boulder, CO : Sounds True, p2002Description: 4 sound discs (45 min. each) : digital ; 4 3/4 in.ISBN: 1591793599; 9781591793595.Other title: Mindfulness meditation.Subject(s): Mind and body | Meditation -- Study and teaching | Yoga -- Study and teaching | Awareness -- Religious aspects -- Study and teaching | Audiobooks
Contents:
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Read by the author.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Audio Books Audio Books Altadena Main Library
Adult Collection Adult Audiobooks (Media Center) SBC C.D. 158.12 KAB (Browse shelf) Available 39270003528829

Enhanced descriptions from Syndetics:

Meditation innovator Jon Kabat-Zinn delivers a guide to accomplishing effective mindfulness meditation that features a four-part tutorial. In time, users will be able to achieve greater relaxation and awareness.

Read by the author.

"4 practice CDs"--Container.

Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.

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