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The women's fitness book /

by Thompson, Kelly; Alexander, Becky; Bugler, Fiona.
Material type: materialTypeLabelBookPublisher: New York, N.Y. : DK, 2012Edition: 1st American ed.Description: 336 p. : ill. (chiefly col.) ; 24 cm.ISBN: 9780756689643 :; 0756689643.Title notes: $22.95 prolam 3-2012 (db)BRA $22.95 7/17/2012Subject(s): Physical fitness for women | ExerciseSummary: Provides advice for women on making lifestyles changes through nutritious eating, weight loss, and such exercise routines as pilates, yoga, strength training, and cardio to promote health and physical fitness.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.7 THO (Browse shelf) Missing 39270003278987
Books Books Bob Lucas Memorial Library
Adult Collection Adult NonFiction BRANCH 613.7 THO (Browse shelf) Available 39270003658063

Enhanced descriptions from Syndetics:

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout

$22.95 prolam 3-2012 (db)

BRA $22.95 7/17/2012

Includes index.

Provides advice for women on making lifestyles changes through nutritious eating, weight loss, and such exercise routines as pilates, yoga, strength training, and cardio to promote health and physical fitness.

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