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The yoga bible : the definitive guide to yoga postures /

by Brown, Christina.
Material type: materialTypeLabelBookPublisher: Cincinnati, Ohio : Walking Stick Press, c2003Description: 400 p. : col. ill. ; 17 cm.ISBN: 1582972427 :; 9781582972428.Title notes: BRA $19.99 prolam 9-2011 (db)Subject(s): Hatha yoga | Hatha yogaSummary: A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Bob Lucas Memorial Library
Adult Collection Adult NonFiction BRANCH 613.7 BRO (Browse shelf) Available 39270003128901

Enhanced descriptions from Syndetics:

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

BRA $19.99 prolam 9-2011 (db)

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.

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