Total workout in ten! [videorecording] /Material type: Visual materialPublisher: New York, NY : GT Media, 2007Description: 1 videodisc (ca. 39 min.) : sd., col. ; 4 3/4 in.ISBN: 9780766231184:; 0766231186.Title notes: $14.99 7/5/2011 (cc)BRA $14.99 7/2/2011Other title: At head of title on container: Women's Health.Subject(s): DVD-Video discs | Exercise for women | Physical fitness for women | Instructional videosInstructor, Amy Dixon.Summary: Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.71 WOM (Browse shelf)||Available||39270003511387|
Enhanced descriptions from Syndetics:
Women's Health: Total Workout in Ten! features a full workout designed for women who find their lives so packed with responsibility that they often skip exercising. This simple but focused ten-minute program allows one to achieve some level of physical fitness in a brief period of time. ~ Perry Seibert, Rovi
DVD, full screen, region 1, Dolby Digital, NTSC.
Instructor, Amy Dixon.
Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.
$14.99 7/5/2011 (cc)
BRA $14.99 7/2/2011