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Total workout in ten! [videorecording] /

by Dixon, Amy; Purcell, Steve; Rodale (Firm); GT Media.
Material type: materialTypeLabelVisual materialPublisher: New York, NY : GT Media, 2007Description: 1 videodisc (ca. 39 min.) : sd., col. ; 4 3/4 in.ISBN: 9780766231184:; 0766231186.Title notes: $14.99 7/5/2011 (cc)BRA $14.99 7/2/2011Other title: At head of title on container: Women's Health.Subject(s): DVD-Video discs | Exercise for women | Physical fitness for women | Instructional videosInstructor, Amy Dixon.Summary: Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.71 WOM (Browse shelf) Available 39270003511387

Enhanced descriptions from Syndetics:

Women's Health: Total Workout in Ten! features a full workout designed for women who find their lives so packed with responsibility that they often skip exercising. This simple but focused ten-minute program allows one to achieve some level of physical fitness in a brief period of time. ~ Perry Seibert, Rovi

DVD, full screen, region 1, Dolby Digital, NTSC.

Instructor, Amy Dixon.

Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.

$14.99 7/5/2011 (cc)

BRA $14.99 7/2/2011

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