30-minutes to fitness [videorecording] /Material type: Visual materialPublisher: [Hackensack, N.J. : BayView Entertainment, 2009?]Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.Title notes: $19.99 7/5/2011 (cc)Other title: Thirty minutes to fitness; Title on DVD label: 30-minutes to fitness. Weights; Weights.Subject(s): DVD-Video discs | Weight training | Aerobic exercises | Physical fitness | Instructional films | Nonfiction films
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.71 THI (Browse shelf)||Checked out||08/07/2019||39270003511304|
Enhanced descriptions from Syndetics:
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency. ~ Cammila Collar, Rovi
Title from DVD menu.
Instructor, Kelly Coffey-Meyer.
Audio options: Full mix; Kelly's voice only.
Offers traditional weight training in two thirty minute workouts. The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders.
Summary adapted from case insert.
Warm-up -- Workout I: back, legs & chest -- Workout 2: biceps, triceps & shoulders -- Workout sections -- Pre-mixes.
$19.99 7/5/2011 (cc)