Women's health. [videorecording] / Train for your body typeMaterial type: Visual materialPublisher: [United States] : Rodale, Inc., c2006Edition: Fullscreen ed.Description: 1 videodisc (82 min.) : sd., col. ; 4 3/4 in.ISBN: 0766227782 :; 9780766227781.Title notes: $14.99 6/20/2011 (cc)BRA $14.99 6/20/2011Other title: Train for your body type.Subject(s): Exercise for women | Women -- Health and hygiene | Exercise | Physical Fitness | Women's Health | Instructional videos | Instructional
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.71 WOM (Browse shelf)||Available||39270003359860|
Enhanced descriptions from Syndetics:
Women's Health: Train for Your Body Type offers workout and diet advice for women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type. ~ Perry Seibert, Rovi
DVD, region 1; full screen (1.35:1) presentation; Dolby Digital; NTSC; stereo.
Title from container.
Instructor, Jessica Smith.
Whether you want to whittle your waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever.
Bonus segments: the ultimate eat-for-energy plan; salads that slim you down and fill you up.
$14.99 6/20/2011 (cc)
BRA $14.99 6/20/2011
Bonus segments: The ultimate eat-for-energy plan -- Salads that slim you down and fill you up.