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Women's health. [videorecording] / Train for your body type

by Smith, Jessica; Ambandos, Andrea; Dragonfly Productions; Rodale (Firm).
Material type: materialTypeLabelVisual materialPublisher: [United States] : Rodale, Inc., c2006Edition: Fullscreen ed.Description: 1 videodisc (82 min.) : sd., col. ; 4 3/4 in.ISBN: 0766227782 :; 9780766227781.Title notes: $14.99 6/20/2011 (cc)BRA $14.99 6/20/2011Other title: Train for your body type.Subject(s): Exercise for women | Women -- Health and hygiene | Exercise | Physical Fitness | Women's Health | Instructional videos | Instructional
Contents:
Bonus segments: The ultimate eat-for-energy plan -- Salads that slim you down and fill you up.
Instructor, Jessica Smith.Summary: Whether you want to whittle your waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.71 WOM (Browse shelf) Available 39270003359860

Enhanced descriptions from Syndetics:

Women's Health: Train for Your Body Type offers workout and diet advice for women broken down into different sections so that helpful information can be gleaned regardless of the viewer's body type. ~ Perry Seibert, Rovi

DVD, region 1; full screen (1.35:1) presentation; Dolby Digital; NTSC; stereo.

Title from container.

Instructor, Jessica Smith.

Whether you want to whittle your waist, build your upper or lower body, balance proportions, or just get stronger and more toned all over, this plan will help you get your best body ever.

Bonus segments: the ultimate eat-for-energy plan; salads that slim you down and fill you up.

$14.99 6/20/2011 (cc)

BRA $14.99 6/20/2011

Bonus segments: The ultimate eat-for-energy plan -- Salads that slim you down and fill you up.

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