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Fitness walking /

by Iknoian, Therese.
Material type: materialTypeLabelBookPublisher: Champaign, IL : Human Kinetics, c2005Edition: 2nd ed.Description: xi, 177 p. : ill. ; 26 cm.ISBN: 0736056084 :; 9780736056083.Title notes: $16.95 prolam 12-2010 (db)Subject(s): Fitness walking | Physical Fitness | Walking | Marche (Exercice)Online resources: Table of contents
Contents:
Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
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Adult Collection Adult NonFiction 613.7176 IKN (Browse shelf) Missing 39270003437807

Enhanced descriptions from Syndetics:

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

$16.95 prolam 12-2010 (db)

Includes index.

Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.

Table of contents provided by Syndetics

  • Preface (p. vii)
  • Acknowledgments (p. xi)
  • Part I The Essentials
  • 1 Fitness Check (p. 3)
  • 2 Walking Technique (p. 15)
  • 3 Apparel and Gear (p. 23)
  • 4 Training Guidelines (p. 33)
  • 5 Supplemental Routines and Activities (p. 47)
  • Part II The Workouts
  • 6 Short and Easy Workouts (p. 69)
  • 7 Medium and Steady Workouts (p. 83)
  • 8 Medium and Quicker Workouts (p. 97)
  • 9 Short and Fast Workouts (p. 111)
  • 10 Long and Steady Workouts (p. 125)
  • Part III The Programs
  • 11 Walking Programs (p. 143)
  • 12 Cross-Training Walking Programs (p. 153)
  • 13 Program Customization (p. 163)
  • Index (p. 173)
  • About the Author (p. 177)

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