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Cuisine for whole health : recipes for a sustainable life /

by Halstead, Pauli.
Material type: materialTypeLabelBookPublisher: Hood River, Or. : Hood River Press, 2009Description: 312 p. : col. ill. ; 23 cm.ISBN: 9780615299594 :; 0615299598.Title notes: $29.95 prolam 5-2010 (db)Subject(s): Cookery (Natural foods) | Natural foods | Nutrition
List(s) this item appears in: Clean
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 641.563 HAL (Browse shelf) Available 39270003413493

Enhanced descriptions from Syndetics:

As a Bay Area and Wine Country chef and caterer for more than thirty years, Pauli Halstead served up stellar cuisine at many of California's world-class wineries, at elegant country weddings, and for private clients. Now, inCuisine for Whole Health, Halstead shares what she learned about nourishment along the way: that the foods our ancestors ate -- wild-caught fish, grass-fed meats, pastured poultry and dairy products, and organic vegetables, nuts, seeds and berries -- are still the best choices for optimizing physical and mental health.Cuisine for Whole Healthpresents a straightforward argument for a diet that is gluten-free, refined-free, chemical, antibiotic and hormone-free, and Halstead includes many simple and delicious recipes honed from her years as a world-class chef. Topics include: How to successfully minimize carbohydrates Optimum daily protein requirements Oils and fats that improve nutrition Key ingredients and where to purchase them Foods to avoid How to save money by eating sustainably Why eating sustainably is kinder to the planet Recipes include: Poached Duck Eggs with Spinach and Parmesan Zabaglione Wild Rice and Turkey Salad with Cranberries and Mint Curried Onion and Ginger Soup Wild-Caught Hickory Grilled Salmon with Pistachio Sauce and Grilled Vegetables Baked Cilantro Chicken with Tomato-Avocado Salsa Macadamia Chicken with Tangerine-Ginger Sauce, Hawaiian Red Snapper with Sweet and Sour Marinade

$29.95 prolam 5-2010 (db)

Includes bibliographical references and index.

Table of contents provided by Syndetics

  • A Note to the Reader (p. 8)
  • Acknowledgements (p. 11)
  • A Word About the Sustainable Life Diet (p. 13)
  • César Chavez and The United Farm Workers (p. 16)
  • Food Declaration (p. 18)
  • Introduction: Good Nutrition is a Way of Life (p. 21)
  • Setting the Stage for Success (p. 27)
  • Preservatives in Food (p. 31)
  • Other Facts to Consider (p. 37)
  • Food For Thought-Daily Protein Requirements (p. 50)
  • A Word About Produce (p. 55)
  • Let's Go Shopping (p. 57)
  • Your Pantry (p. 59)
  • The Grass-Fed Movement (p. 71)
  • The Power of Community (p. 73)
  • Turning the Tide (p. 75)
  • A Good Breakfast (p. 81)
  • Sustainable Cuisine Hors d'oeuvres (p. 105)
  • Satisfying Soups (p. 123)
  • Salad Days (p. 151)
  • Condiments and Sauces (p. 189)
  • Eat Your Vegetables! (p. 199)
  • What's for Dinner?
  • Wild-Caught Seafood (p. 216)
  • Grass-Fed Meat (p. 240)
  • Pastured Poultry (p. 256)
  • A Perfect Ending (p. 269)
  • Lovely Hand Lotion (p. 299)
  • Resources (p. 300)
  • Index (p. 306)

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