Dance and be fit. [videorecording] / Brazilian body
by Eckstein, Paul; Wvinner, James; Mullen, Kimberly Miguel; Yoga, Tribe and Culture (Firm); Acacia (Firm); Acorn Media (Firm).Material type: Visual materialPublisher: [United States] : Silver Springs, MD : Acacia ; Distributed by Acorn Media, c2008Description: 1 videodisc (ca. 48 min.) : sd., col. ; 4 3/4 in.Title notes: $19.99 2/3/2010 (hm)BRA $19.99 2/3/2010 Other title: Brazilian body; Dance and be fit. Brazilian body with Kimberly Miguel Mullen.Subject(s): DVD-Video discs | Reducing exercises | Exercise for women | Instructional videos | DVD-Video discs
|Item type||Home library||Collection||Shelving location||Call number||Status||Date due||Barcode|
|Visual Materials||Altadena Main Library||Adult Collection||Media Center DVD||DVD 613.7 DAN||Available||39270003409905|
Enhanced descriptions from Syndetics:
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples. ~ Tracie Cooper, Rovi
$19.99 2/3/2010 (hm)
BRA $19.99 2/3/2010
DVD, widescreen; Dolby Digital stereo.
Title from container.
Instructor, Kimberly Miguel Mullen.
Three 12 min. dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer who has trained in Brazil. Includes a bonus dance.
Warm-up (6 min.) -- Maculelê (12 min.) -- Samba reggae (12 min.) -- Capoeira (12 min.) -- Cool down (6 min.) -- Bonus dance: Samba de roda.