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Dance and be fit. [videorecording] / Brazilian body

by Eckstein, Paul; Wvinner, James; Mullen, Kimberly Miguel; Yoga, Tribe and Culture (Firm); Acacia (Firm); Acorn Media (Firm).
Material type: materialTypeLabelVisual materialPublisher: [United States] : Silver Springs, MD : Acacia ; Distributed by Acorn Media, c2008Description: 1 videodisc (ca. 48 min.) : sd., col. ; 4 3/4 in.Title notes: $19.99 2/3/2010 (hm)BRA $19.99 2/3/2010 Other title: Brazilian body; Dance and be fit. Brazilian body with Kimberly Miguel Mullen.Subject(s): DVD-Video discs | Reducing exercises | Exercise for women | Instructional videos | DVD-Video discs
Contents:
Warm-up (6 min.) -- Maculelê (12 min.) -- Samba reggae (12 min.) -- Capoeira (12 min.) -- Cool down (6 min.) -- Bonus dance: Samba de roda.
Instructor, Kimberly Miguel Mullen.Summary: Three 12 min. dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer who has trained in Brazil. Includes a bonus dance.
List(s) this item appears in: Zen/Fresh Start/New Skills
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 DAN Available 39270003409905

Enhanced descriptions from Syndetics:

This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples. ~ Tracie Cooper, Rovi

$19.99 2/3/2010 (hm)

BRA $19.99 2/3/2010

DVD, widescreen; Dolby Digital stereo.

Title from container.

Instructor, Kimberly Miguel Mullen.

Three 12 min. dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer who has trained in Brazil. Includes a bonus dance.

Warm-up (6 min.) -- Maculelê (12 min.) -- Samba reggae (12 min.) -- Capoeira (12 min.) -- Cool down (6 min.) -- Bonus dance: Samba de roda.

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