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Ultimate stretch workout [videorecording] : Kundalini yoga.

by Singh, Ravi; Brett, Ana; White Lion Press.
Material type: materialTypeLabelVisual materialPublisher: [S.l.] : raviana productions, c2008Description: 1 videodisc (approx. 60 min.) : sd., col. ; 4 3/4 in.ISBN: 1886942390:; 9781886942394.Title notes: $15.95 1/12/2009 (si)Subject(s): DVD-Video discs | Kunḍạlinī | Hatha yoga | Exercise | Instructional videos | InstructionalRavi Singh and Ana Brett, presenters.Summary: A complete workout designed to stretch the body, increase the flexibility of the spine, and increase the energy flows in the body.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Visual Materials Visual Materials Altadena Main Library
Adult Collection Media Center DVD DVD 613.7 ULT (Browse shelf) Available 39270003172990

Enhanced descriptions from Syndetics:

The home release Ultimate Stretch Workout with Ravi Singh and Ana Brett provides a full yoga routine that dramatically heightens one's flexibility with deep stretching, and strengthens one's core and abdominal areas. The routine will liberate energy trapped inside of the body, letting it flow freely and easily. The program concurrently helps one improve his or her overall perspective with a meditation session to impart inner peace, tranquility and balance. Ultimate Stretch Workout is best suited for those with an intermediate level of yoga expertise. ~ Nathan Southern, Rovi

$15.95 1/12/2009 (si)

DVD.

Ravi Singh and Ana Brett, presenters.

A complete workout designed to stretch the body, increase the flexibility of the spine, and increase the energy flows in the body.

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