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Lilias! yoga gets better with age /

by Folan, Lilias M.
Material type: materialTypeLabelBookPublisher: [Emmaus, Pa.] : Rodale, c2005Description: xvi, 248 p. : col. ill. ; 26 cm.ISBN: 159486070X :.Title notes: $22.95 prolam 11-2005 (db)Other title: Yoga gets better with age.Subject(s): Hatha yoga | Exercise for middle aged persons | Exercise for older peopleOnline resources: Table of contents
Contents:
What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental/emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.
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Item type Home library Collection Shelving location Call number Status Date due Barcode
Books Books Altadena Main Library
Adult Collection Adult NonFiction 613.7 FOL (Browse shelf) Available 39270002457285

Enhanced descriptions from Syndetics:

Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of "yin" stretching for the maturing body.

As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:
o More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniques
o Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Self
o Engaging stories of her life's journey from this internationally renowned yoga master and grandmother

Whatever you're looking for at this time of life--wisdom, serenity, meaning, energy, bliss, or simply to feel better--Lilias will show how a mindful practice of yogic principles can help you find it.

Includes bibliographical references (p. 226-227) and index.

What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental/emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age.

$22.95 prolam 11-2005 (db)

Excerpt provided by Syndetics

From the Foreword Over the years I've witnessed a remarkable transformation. I've been fortunate to know Lilias as she has become yoga. I'm not speaking about the TV personality, the teacher, the writer, the woman, the daughter, the sister, the mother, the wife, or the friend. I'm talking about the one who is living behind and within all these roles; the one I call a spiritual sister; the one I've had the privilege of knowing for almost thirty years; the one I've traveled and taught with from California to Assisi, Italy. And the one with whom I've shared the joys of this journey of life through its many challenges of raising a family, teaching, and walking this precious path called yoga. I've seen Lilias transform from being a teacher of yoga into being embodied as yoga. Lilias isn't practicing or teaching yoga anymore, she's being yoga. Lilias has become what yoga preaches; she is meditation in action. It's not that moments of confusion, restlessness, or anxiety have altogether disappeared. Something much deeper has transpired. Lilias has grown into being the amazing secret that yoga reveals. We call it the Open Secret because it's available to everyone, yet most of us don't recognize it even when we're experiencing it. It's like a great elephant that's resting quietly in our living room, but for some odd reason, we don't see it. Well, Lilias has! And what is this secret? Lilias has stopped pretending that she should be someone else. Lilias knows hers inner witness that is without judgment, that knows and sees and accepts everything as it is and everyone just as they are. She has arrived at the center of this hurricane called life. Here, life continues, thoughts keep coming, but Lilias knows herself as stillness, the inner spiritual essence that we all are, that knows no lack or separation. Here, as Buddha so eloquently said, is the end of suffering. Lilias knows what life is truly about. She is living as the mystery from which everything is born and back into which everything dies. For most of us, stillness lives as an essence that is in the background of our lives, seldom noticed. But for Lilias, it's in the foreground, big time. fs20 This book is Lilias sharing her remarkable journey with us. It's not just her journey; it's ours, too. The ancient wisdom of yoga invites us, "Keep going. Stop not until the work is done." This book is Lilias's way of extending just such an invitation to us. She is someone who doesn't stop, who keeps going and who is saying, "If I can do it, so can you." Some people say that it takes courage to speak as Lilias is doing. I say it's the only thing that she can do. When we're true to ourselves, when we stop separating from what we know we need to do and say, we become the secret that Lilias is being; where we truly live from the heart of wisdom that comes with age. Just so, yoga is likened to being the two wings of a bird. One wing is love and the other is wisdom. Without either wing, this yoga bird can't fly and neither can we. It's delightful to witness Lilias in full flight with her two wings outstretched, saying to life, "Yes!" Listen now as she invites us to stretch our wings and say to life from the bottom of our hearts, "Yes!" Richard Miller, Ph.D. Sebastopol, December 1, 2004 Excerpted from Lilias! Yoga Gets Better with Age by Materials Research Society All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Reviews provided by Syndetics

Library Journal Review

Since 1972, when her groundbreaking yoga series Lilias, Yoga, and You first aired on PBS, Folan has been teaching yoga in a friendly, down-to-earth style via books, videos, and audio materials. Now 67, "the First Lady of Yoga" has found that her vocation is a powerful tool for making the aging body stronger, healthier, and more graceful. For those baby boomers who find it difficult to perform traditional yoga poses and stretches, Folan has developed a unique three Rs approach (resist, relax, and restretch), which she incorporates into the poses to improve flexibility. This approach is demonstrated in over 200 photos and in clear instructions, benefits, and cautions. Breathing exercises, meditation, relaxation, and partner yoga are also discussed; in a welcome change from more serious yoga books, Folan encourages readers to listen to their own bodies and be creative and have fun. After years of study, travel, and teaching, Folan has much to say about staying present, accepting oneself, and paying attention to the witness within. Her encouragement, humor, and insight make this book essential for beginners, advanced students, and teachers. Recommended for most health and fitness collections.-Dede Fellrath, Naples, FL (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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