Beginner level yoga [videorecording]. - 1 videodisc (78 min.) : sound, color ; 4 3/4 in.. - Element, the mind & body experience . - Element, the mind & body experience. .

Wide screen 1.78:1. Features: guided meditation.

Foundations program -- Slow Flow program.

Alanna Zabel, instructor.

Presents two beginning yoga workouts to help improve flexibility and increase strength.

Not rated.


For private home use only.

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DV63699 Anchor Bay Entertainment

be2015052762


Hatha yoga.
Yoga.
Physical fitness.
Exercise.


Instructional films.
Feature films.
Nonfiction films.

RA781.7 / .D35 2015

613.7/046