Devi, Gayatri.

A calm brain : unlocking your natural relaxation system / Gayatri Devi. - New York City : Dutton, c2012. - ix, 275 p. ; 22 cm.

Includes bibliographical references (p. 245-261) and index.

Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XX's -- Calm parenting is possible! -- Weaving a tapestry of calm.

Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.

9780525952695 (hbk.) : $25.95 0525952691 (hbk.)

2011046555


Cognitive-analytic therapy.
Relaxation.

RC489.C6 / D48 2012

613.7/92